Most people understand how important brushing and flossing are towards keeping their teeth healthy. However, if you want to maintain good oral health care, there are a large number of additional oral health facts and techniques that you need to be aware of. If you are searching for oral health advice that will help you keep your teeth clean and healthy, this definitive guide will provide you with everything you need to know about maintaining your oral health and what type of equipment you need to do so.
Equipment You Need for Good Oral Health
- Mouthwash with fluoride
Before you start focusing on building good oral health care habits, it's important that you have the right equipment at hand. The toothbrush that you choose should be equipped with soft bristles so that you don't do any damage to your tooth enamel or gums. When trying to select the right toothpaste, consider choosing a natural toothpaste with fewer chemicals. The toothpaste you choose should always include ingredients that fight plaque, tartar, and stains.
Two other items that need to be in your cabinet or on your sink at all times include mouthwash and floss. Mouthwash is designed specifically to target the type of bacteria that causes gingivitis
. Consider selecting a mouthwash that incorporates an ingredient known as fluoride.
This ingredient provides extra protection for your teeth. As for the floss you use, you can use standard floss or a flossing pick if you prefer the method of control that the pick provides. With this equipment in hand, you can start taking the necessary steps towards keeping your teeth clean.
How to Maintain Good Oral Health Care
Now that you have the right equipment, it's time to start actually putting these tools to use. It's highly recommended that you brush your teeth at least twice per day. Each brushing session should last at least two minutes. So that you can make sure that every tooth has been tended to. When brushing, you need to move the bristles of the brush in small and circular motions. This will allow you to avoid damaging your gums or the enamel on your teeth.
You also need to brush over every surface of the tooth, which includes those hard to reach places in the back of your mouth. While you don't need to brush your teeth more than twice each day, consider doing so after certain meals. You could also brush your tongue once or twice every day if you want to keep bad breath at bay.
Flossing should be done once or twice each day as well. Flossing
is essential if you want to get rid of plaque buildup. Make sure that you take the floss to your molars for a complete clean. If you are thinking about using mouthwash, the best advice is to use some around once per day and swish it around your mouth for 30 seconds.
While flossing and brushing are sufficient for keeping your teeth healthy and clean, mouthwash is an added layer of protection that can get rid of some of the harder to reach bacteria in your mouth. The fluoride that's found in mouthwash also helps with the strengthening of your enamel.
Sugar and all that it encompasses
is also something to stay on top of. Your diet is paramount to help in the fight against bad oral health.
Oral Health Facts for You to Consider
To fully understand just how important oral health care is, you should know more about the damage that can be done without taking care of your teeth. Over 25 percent of all adults in the U.S. suffer from tooth decay that hasn't been treated. Almost half of all adults who are over the age of 30 are also showing the beginning signs of gum disease.
Both of these issues can worsen substantially if left untreated and can even cause you to lose teeth. When you're searching for the right oral health advice to listen to, you should focus primarily on making sure that you get any signs of tooth decay or gum disease treated before they worsen.
Standard Oral Health Problems
If you decide to forego practicing good oral health techniques, there are a large number of health issues that you might start to suffer from. Along with bad breath, poor oral health commonly leads to gum disease and tooth decay. The latter of which will cause cavities to develop in your teeth. Both of these issues can lead to eventual tooth loss if you don't treat the problem quickly.
Gum disease can be broken down into two categories that include gingivitis and periodontitis. While gingivitis can be somewhat mild and is relatively easy to treat, periodontitis
is a very serious condition. A condition that can result in your gums becoming damaged and your jawbone being destroyed.
When you've stopped brushing and flossing as often as you should, you'll start to notice a buildup of plaque. As well as erosion of the protective enamel coating on your teeth. The general quality of your teeth will also start to diminish, which will heighten the chances of these teeth being chipped or broken completely.
Why You Should Visit an Orthodontist
Now that you know how to practice good oral health care, you may want to consider your options for straighter teeth. Keeping your teeth clean and healthy with oral care techniques should allow your teeth to look white and beautiful. However, you might be suffering from orthodontic problems. Crowded teeth and overbite issues adversely affect the aesthetics of your smile.
For a truly radiant smile, you should consider your options for having your teeth straightened. Which your orthodontist will be able to help you determine in greater detail. The main options for having teeth straightened include braces and Invisalign
. Both of which have proven to be highly effective solutions for fixing all kinds of orthodontic problems that a person may be suffering from.
Contact King Orthodontics Today
If you would like to assist your oral health practices by making sure that your teeth are straight, call Dr. King
today to learn more about braces and Invisalign solutions.
Like what you read? Comment below or CLICK on an APP LOGO to follow us and share the conversation
400 East Dayton, Yellow Springs Rd.
Fairborn, OH 45324
Phone: (937) 878-1561
Oral Health (Complete Guide)