Three-Bean Vegetarian Chili

Three-Bean Vegetarian Chili


  • 2 red bell peppers
  • 3 tablespoons extra-virgin olive oil
  • 1 cup chopped onion
  • 2 teaspoons ground cumin
  • 1 teaspoon crushed red pepper
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 4 garlic cloves, thinly sliced
  • 2 cups organic vegetable broth
  • 1 1/2 cups (1/2-inch) cubed peeled butternut squash
  • 1 (28-ounce) can no-salt- added tomatoes, undrained and chopped
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 (15-ounce) can cannellini beans, rinsed and drained
  • 1 (15-ounce) can red kidney beans, rinsed and drained
  • 1/2 cup thinly sliced green onions


  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise. Remove and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet. Broil 15 minutes or until blackened. Place pepper halves in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and chop peppers.
  3. Heat a Dutch oven over medium-low heat. Add oil to pan; swirl to coat. Add onion; cook 15 minutes, stirring occasionally. Stir in cumin and next 4 ingredients (through garlic); cook 2 minutes, stirring frequently. Add bell peppers, broth, squash, and tomatoes; bring to a simmer. Cook 20 minutes, stirring occasionally. Add beans; simmer 25 minutes or until slightly thick, stirring occasionally. Sprinkle with green onions.

Recipe from Cooking Light

Eating with Braces

If you’ve been seeing an orthodontist for any length of time and you are preparing for corrective dental measures, you’ve probably been told at least once of a laundry list of foods you can’t eat. Braces of all types have restrictions on diet, usually because certain foods can damage or get inextricably stuck in the apparatus. Foods like caramels, seeds, popcorn, all can damage your braces or just get frustratingly wedged between teeth or wires, causing discomfort at best or a trip to your orthodontist for repairs at worst.

Fortunately, there are many delicious recipes available for you to enjoy, regardless of dietary or dental restrictions. This three-bean vegetarian chili is a great way to add some spice to your life without messing up your braces or hurting your teeth.

Healthy eating is an important part of any sensible lifestyle, but it’s doubly important when you’re enhancing the smile of yourself or a loved one. Even if you’re working with Invisalign trays instead of conventional aligners, this three-bean vegetarian chili recipe will still be a family favorite and one you can enjoy without worrying about how it will affect your progress.

Focusing on healthy, easy-to-eat foods is a great way to get proper nutrition, but it also helps relieve the stress of worrying about if a food is treatment-acceptable. Having an arsenal of family-approved recipes like this chili will go a long way to ensuring a happy crew, regardless of what their dietary restrictions might be. This hearty chili is easy to prepare, makes more than enough for leftovers for the next day’s lunch or dinner, and best of all, it’s incredibly delicious.

Call Us Today

In Ohio, adults, teenagers and children can visit King Orthodontics to have a complimentary consultation with an orthodontist. At our facilities, we have two experts, including:

• Dr. Sam King
• Dr. Jack King

We have two offices where we examine and treat patients, and you can call:

• Fairborn – 937-433-0830
• Centerville – 937-433-0830

Our patients are treated with customized orthodontia that includes:

• Invisalign – for teens or adults
• Clear braces – made of color-matching ceramic materials
• Metal – traditional metal brackets and wires

Schedule an appointment with us today for a complete evaluation to learn about the type of orthodontia required for you or your child’s teeth, and remember to ask about our recipe for vegan sweet potato soup.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324

Phone: (937) 878-1561 Fax: (937) 433-9530

Three-Bean Vegetarian Chili

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