Teeth-friendly Fruits & Vegetables No. 5: Carrots


The old adage that states you are what you eat can definitely apply to the health of one’s teeth. You may know that eating too many sweets can cause cavities and gum disease, but do you also know that some foods can have a positive effect on your teeth and gums? Teeth friendly fruits and vegetables such as carrots should be included in your daily diet.

Benefits of Eating Raw Carrots

Nutritious foods such as fresh fruits and vegetables provide essential vitamins and minerals that can help strengthen teeth. You may already be aware of the benefits of consuming calcium-rich foods such as cheese, yogurt and other dairy products for keeping your teeth strong. Did you also know that carrots are one of the best snacks for your teeth as well? Here are some of the benefits of incorporating raw carrots into your diet:

  • Raw Carrots Clean Teeth Naturally
  • Raw Carrots Help Remove Surface Stains
  • Raw Carrots Destroy Germs and Bacteria

Raw carrots have a naturally coarse texture. This abrasive quality is what brushes away the sticky film over teeth and gums, commonly referred to as plaque. If you find it impractical to brush your teeth after every meal or snack, try eating a raw carrot stick.

You may also note that some surface stains are reduced over time when consuming raw carrots regularly. Additionally, your breath may become fresher, as carrots have natural microbial properties, meaning they help destroy bacteria and germs. These germs are a main contributor of bad breath.

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

Dr. Jack E. King
Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

Teeth-friendly Fruits & Vegetables No. 5: Carrots

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