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Teeth-friendly Fruits & Vegetables No. 3: Kiwi

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kiwi

Kiwi, also called “kiwifruit”, is a little fruit that doesn’t look like much, but it packs a wallop when it comes to nutritional value. Kiwis were known as “Chinese gooseberries” when they were first cultivated in China. When New Zealand began exporting them in the 1950s, they were renamed after New Zealand’s national symbol, the kiwi bird, which is also brown, small and fuzzy. Now Italy and California are among the largest producers.

Teeth friendly fruits

Kiwi is the most nutritionally dense of 27 popular fruits. Available year-round, kiwi supplies vitamins A and C and E and K, antioxidants such as potassium for healthy blood pressure, has fiber and copper, lutein that protects vision, maintains healthy and beautiful skin, has disease-preventing properties, contains magnesium and phosphorus, and more. Kiwi is also good for dieters because a medium fruit has only 40 to 50 calories and is very low in cholesterol, saturated fat and sodium.

How to Buy Kiwis

Hold the fruit and apply pressure. The sweetest ones are those that yield slightly. If the kiwi does not yield, it will need a few more days to ripen at room temperature. Avoid kiwis that are shriveled, bruised or overly soft.

How to eat a kiwi

No peeling is needed. Simply cut in half and scoop it out with a spoon to eat or use in a recipe. Eat the fruit when it is fully ripened because that is when it contains the most antioxidants.

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

• Dr. Jack E. King
• Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

Teeth-friendly Fruits & Vegetables No. 3: Kiwi

Teeth-friendly Fruits and Vegetables No.2: Celery

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oral health tips
When you think about oral hygiene, dental floss and toothpaste are the first thing that come to mind. While they are essential, you can take your efforts a step forward with teeth friendly fruits and vegetables. Celery is at the top of the list. Not only is this vegetable a great source of fiber, it will clear out any debris in your mouth and make your teeth stronger. As an added bonus, you won’t be taking in more sugar that will promote tooth decay. Fresh produce can take care of your teeth, but you might need more help.

An Orthodontist Can Give You the Smile You’ve Always Wanted

Your teeth could be in great shape, but that won’t solve orthodontic problems. If you have problems with spacing, your teeth are crowded, or you have an issue with your bite, you need an orthodontist. King Orthodontics can help you to explore your options, such as Invisalign or traditional braces. Invisalign is especially popular because it is the practically invisible solution that is removable. You can take aligners out when you need to clean your teeth, eat, or have a special event. You will be able to take care of oral hygiene and get your teeth in proper alignment.

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

• Dr. Jack E. King
• Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

Teeth-friendly Fruits and Vegetables No.2: Celery

Teeth-friendly Fruits & Vegetables No. 1: Apples

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oral health

Keeping Your Teeth in Tip-Top Shape: Choose the Right Foods

Your pearly whites are one of your most important features. When people meet you for the first time, it is your smile that they will take away with them. That’s why it is essential to take good care of your teeth with excellent, oral hygiene. You can also improve your efforts by choosing teeth friendly fruits that will clean your teeth for you, keeping them healthy and strong. Apples are a plus. Eat them after your meals or for snacks to clean debris off of your teeth. Your mouth will thank you and so will your waistline.

When Hygiene isn’t Enough for a Beautiful Smile

You may have the healthiest teeth possible, but orthodontic concerns can get in the way. Teeth friendly fruits and daily flossing can’t correct teeth that are poorly aligned, crowded, or bite problems. You need an orthodontist to provide you with all of your options. From traditional braces to Invisalign, you have many alternatives. You could go with braces that are worn behind your teeth or clear brackets. Many people are choosing Invisalign because the clear aligners are more flexible and practically invisible.

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

• Dr. Jack E. King
• Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

Teeth-friendly Fruits & Vegetables No. 1: Apples

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