Keeping Your Teeth in Tip-Top Shape: Choose the Right Foods
Your pearly whites are one of your most important features. When people meet you for the first time, it is your smile that they will take away with them. That’s why it is essential to take good care of your teeth with excellent, oral hygiene. You can also improve your efforts by choosing teeth friendly fruits that will clean your teeth for you, keeping them healthy and strong. Apples are a plus. Eat them after your meals or for snacks to clean debris off of your teeth. Your mouth will thank you and so will your waistline.
When Hygiene isn’t Enough for a Beautiful Smile
You may have the healthiest teeth possible, but orthodontic concerns can get in the way. Teeth friendly fruits and daily flossing can’t correct teeth that are poorly aligned, crowded, or bite problems. You need an orthodontist to provide you with all of your options. From traditional braces to Invisalign, you have many alternatives. You could go with braces that are worn behind your teeth or clear brackets. Many people are choosing Invisalign because the clear aligners are more flexible and practically invisible.
King Orthodontics
The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:
https://kingssmiles.com/wp-content/uploads/2015/05/Teeth-Friendly-King11.png600800Dr Sam Kinghttps://kingssmiles.com/wp-content/uploads/2016/05/logo-kingssmiles-blue.pngDr Sam King2015-05-07 10:00:002019-09-01 12:14:38Teeth-friendly Fruits & Vegetables No. 1: Apples
When you think about oral hygiene, dental floss and toothpaste are the first thing that come to mind. While they are essential, you can take your efforts a step forward with teeth friendly fruits and vegetables. Celery is at the top of the list. Not only is this vegetable a great source of fiber, it will clear out any debris in your mouth and make your teeth stronger. As an added bonus, you won’t be taking in more sugar that will promote tooth decay. Fresh produce can take care of your teeth, but you might need more help.
An Orthodontist Can Give You the Smile You’ve Always Wanted
Your teeth could be in great shape, but that won’t solve orthodontic problems. If you have problems with spacing, your teeth are crowded, or you have an issue with your bite, you need an orthodontist. King Orthodontics can help you to explore your options, such as Invisalign or traditional braces. Invisalign is especially popular because it is the practically invisible solution that is removable. You can take aligners out when you need to clean your teeth, eat, or have a special event. You will be able to take care of oral hygiene and get your teeth in proper alignment.
King Orthodontics
The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:
https://kingssmiles.com/wp-content/uploads/2015/05/Teeth-Friendly-King21.png600800Dr Sam Kinghttps://kingssmiles.com/wp-content/uploads/2016/05/logo-kingssmiles-blue.pngDr Sam King2015-05-14 10:00:002019-09-01 12:13:51Teeth-friendly Fruits and Vegetables No.2: Celery
Kiwi, also called “kiwifruit”, is a little fruit that doesn’t look like much, but it packs a wallop when it comes to nutritional value. Kiwis were known as “Chinese gooseberries” when they were first cultivated in China. When New Zealand began exporting them in the 1950s, they were renamed after New Zealand’s national symbol, the kiwi bird, which is also brown, small and fuzzy. Now Italy and California are among the largest producers.
Teeth friendly fruits
Kiwi is the most nutritionally dense of 27 popular fruits. Available year-round, kiwi supplies vitamins A and C and E and K, antioxidants such as potassium for healthy blood pressure, has fiber and copper, lutein that protects vision, maintains healthy and beautiful skin, has disease-preventing properties, contains magnesium and phosphorus, and more. Kiwi is also good for dieters because a medium fruit has only 40 to 50 calories and is very low in cholesterol, saturated fat and sodium.
How to Buy Kiwis
Hold the fruit and apply pressure. The sweetest ones are those that yield slightly. If the kiwi does not yield, it will need a few more days to ripen at room temperature. Avoid kiwis that are shriveled, bruised or overly soft.
How to eat a kiwi
No peeling is needed. Simply cut in half and scoop it out with a spoon to eat or use in a recipe. Eat the fruit when it is fully ripened because that is when it contains the most antioxidants.
King Orthodontics
The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:
A perfect smile means more then just beautiful photos. Having straight teeth also means having healthy gums. Healthy gums and teeth have been linked to better overall health. There are many benefits of having straight teeth. We put together this infographic for you to show you some of the many wonderful benefits of having straight teeth.
King Orthodontics
The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:
https://kingssmiles.com/wp-content/uploads/2019/01/sign-1209759_640.jpg359640Dr Sam Kinghttps://kingssmiles.com/wp-content/uploads/2016/05/logo-kingssmiles-blue.pngDr Sam King2015-05-29 10:00:002019-09-01 12:10:27The Benefits of Having Straight Teeth
If you did an actual poll of teenagers, you may get many different reasons for why they prefer using invisalign instead of conventional braces to straighten their teeth. The most popular answer would be image. Teenagers, especially young teenagers, are very self conscious. The normal metal braces that generations of teenagers have bore with increasing agitation are image “killers.” A mouth full of metal appliances conjures up many ugly mental images that have permeated society as a whole. For many years teens and some adults have had no choice but to put up with the ridicule in order to gain the straight white teeth they dream they will have once treatment is complete.
A brief history of Invisalign
Invisible braces have been a dream for a very long time. It wasn’t until 1997 that the dream became a reality. Orthodontists didn’t accept the new and untested devices at first because the inventors had no orthodontic credentials or expertise. They basically used computer scans of a patient’s teeth and made transparent plastic aligners (molds) to fit the patient’s teeth. The aligners could be changed and adjusted as the teeth moved into the desired alignment. In the beginning, most aligners were created by hand using a computer generated model of the tooth in the desired alignment. Major tests with regards to the viability of the product were soon conducted with the Food and Drug Administration and other agencies.
The new 3D technology simplified the aligner process considerably. Making individual aligners every time a person’s tooth moved was cost prohibitive and was “canned” as a viable process when it was first discovered in 1945. The new technology made it possible to create individual tooth aligners quickly when the invisible brace system was first made public in 1999. As the 3D technology improved, the invisible brace system also improved to a point where the technicians were able to make adjustments for every type of tooth alignment issue.
Due to this advance, orthodontists were now able to provide different types of aligners and customize how many aligners would be needed. For example: Teenagers could now get invisible braces by using a compliance indicator that visually showed how the patient needed to wear the braces and detected when changes were needed due to erupting teeth and movement.
Types of invisible braces
When Invisalign was first introduced in May 2000, the product’s target market was self conscious adults that needed an alternative to the conventional metal braces in their mouths. It proved to be a very viable market for this product. Adults often found the convenience of being able to gradually change their smile over time without the visible reminder a great relief.
Because every person has different tooth issues, the orthodontist first evaluates the patient’s teeth and makes impressions that are sent to Align Technology for processing. Your specially trained orthodontist will then present you with some options for treatment. The Express versions of the invisible braces systems are specifically designed for minor tooth alignment. The G versions of the invisible braces system are geared toward complex tooth alignment issues. The full version is the most recommended version as it has been around the longest. You should have a good discussion with your dental provider before starting any treatment.
Adult treatment options
Here are some of the options:
The Express 10, introduced in 2005 uses only 10 aligners
The Express 5, introduced in 2012 uses only 5 aligners.
For more complex tooth issues:
G3 version, introduced in 2010 first addressed complex tooth issues
G4 version, introduced in 2011 is an updated version of G3
G5 version, just introduced in the past year addresses deep bite issues.
Teen treatment options
A teenager’s mouth is different than an adult’s mouth. Their teeth are still erupting and growing. As a result, most dental providers often have to evaluate a number of factors before allowing teens to get invisible braces. Patient compliance and trust issues play a big factor in the correct use of the system. Other dental complications can also be a deterring factor for this system. Fortunately new technologies have come into play helping parents and dental providers keep tabs on the aligners, make adjustments for growing teeth and provide power ridges to support difficult tooth movements.
Much like the adult treatments listed above, the teen will also first undergo an evaluation of the current status of their mouth. Unlike adult treatments however, teens will be evaluated based on what stage of development their mouth is currently in and how responsible they will be in keeping with the program. Patient compliance is a big component on how successful the treatment will be. The ideal situation is for the teen to be able to wear the invisible braces for at least 20 hours a day. Your dental provider should make a determination of what type of invisible braces are needed by accurately noting current conditions in the mouth and assessing where secondary tooth eruptions may occur.
Other good reasons
So why should you and your teen consider invisible plastic aligners over traditional wire braces? Invisible plastic aligners are:
Easy to remove
Invisible to others with clear plastic aligners
No wires to cut mouth and/or lips
Easy to adjust every two weeks
Have a quicker and more pain free alignment time in some cases
Freedom to eat the foods you love.
Not worrying about breaking the wire(s) by accident (sports injury)
Being able to play an instrument without worrying about cutting your lips on the wire
King Orthodontics
The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:
https://kingssmiles.com/wp-content/uploads/2015/06/Q3P6NCT23E1.jpg16542537Dr Sam Kinghttps://kingssmiles.com/wp-content/uploads/2016/05/logo-kingssmiles-blue.pngDr Sam King2015-06-02 10:00:002019-09-01 12:09:47Why Do Teenagers Go for Invisalign?
Adequate consumption of watermelon is beneficial to children’s and mother’s teeth! As your orthodontist will tell you, eating fruits and vegetables promotes good dental health. Watermelon belongs to the category of snacks known as teeth friendly fruits.
Do you want to know how watermelon protects the teeth from decay?
• The vitamins and minerals in watermelon enrich the teeth and gums, so the fruit helps in fighting gum diseases. Watermelon is rich in antioxidants, vitamin C, vitamin A, vitamin B6, vitamin B1, copper biotin, potassium, and magnesium. Vitamin C and antioxidants and malic acid prevent oral cavity by dissolving the tartar that may soften the tooth enamel.
• Specialists recognize that watermelon has 92 % water content that help to dissolve the food particles as well as cleanse the teeth and gums. Sugars may be left in the mouth each time you take your meal. Daily food also contains bacteria that damage the teeth. Food particles that stay in the mouth will lead to tooth decay.
• Watermelon contains antioxidants that protect the cell damage. Fruits and vegetables can boost general body immunity and lower the occurrence of gum disease.
• The high water content will dilute sugars that contribute to teeth decay. The summer fruit also promotes the flow of saliva. Orthodontics can confirm that the saliva flow is the natural way to protect the teeth from anaerobic bacteria.
King Orthodontics
The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:
The old adage that states you are what you eat can definitely apply to the health of one’s teeth. You may know that eating too many sweets can cause cavities and gum disease, but do you also know that some foods can have a positive effect on your teeth and gums? Teeth friendly fruits and vegetables such as carrots should be included in your daily diet.
Benefits of Eating Raw Carrots
Nutritious foods such as fresh fruits and vegetables provide essential vitamins and minerals that can help strengthen teeth. You may already be aware of the benefits of consuming calcium-rich foods such as cheese, yogurt and other dairy products for keeping your teeth strong. Did you also know that carrots are one of the best snacks for your teeth as well? Here are some of the benefits of incorporating raw carrots into your diet:
Raw Carrots Clean Teeth Naturally
Raw Carrots Help Remove Surface Stains
Raw Carrots Destroy Germs and Bacteria
Raw carrots have a naturally coarse texture. This abrasive quality is what brushes away the sticky film over teeth and gums, commonly referred to as plaque. If you find it impractical to brush your teeth after every meal or snack, try eating a raw carrot stick.
You may also note that some surface stains are reduced over time when consuming raw carrots regularly. Additionally, your breath may become fresher, as carrots have natural microbial properties, meaning they help destroy bacteria and germs. These germs are a main contributor of bad breath.
King Orthodontics
The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:
Are you looking for natural ways to keep your teeth healthy and strong? Or are you wanting to get your crooked teeth straightened to help improve your smile? Eating teeth friendly fruits like oranges can help keep your gums healthy and visiting King Orthodontics is the first step to a great-looking smile.
Benefits of Oranges
It’s widely known that the best health benefit oranges provide is the high amount of Vitamin C they contain. This essential vitamin strengthens the immune system. Studies have found eating oranges also does the following:
Helps prevent cancer
Prevents kidney disease
Reduces risk of liver cancer
Lowers cholesterol
Oranges have also been found to be one of the many teeth friendly fruits. Oranges can help keep the gums healthy by keeping blood vessels strong and reduce inflammation in the gums. This is good news for your gums, teeth and oral health.
Getting Crooked Teeth Straightened
If you are looking for other ways to keep your teeth healthy or you want to improve your smile by getting your crooked teeth straightened, an orthodontist will be able to help. If you don’t want to wear bothersome braces made out of sharp metal, there are many options available. Invisalign provides a clear alternative, one that many adults choose.
Besides being virtually unnoticeable, other advantages to Invisalign include:
You can eat whatever you want
Allows you to brush and floss normally
Less trips to the orthodontist
Doesn’t irritate cheeks and gums
King Orthodontics
The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:
I love orthodontics. I love the challenge of creating healthy and beautiful smiles. I love the people I get to meet and interact with on a daily basis. I love taking care of my patients and giving them a smile they can be proud about.
If you have ever known people with braces, you know that there are a lot of things that they cannot eat. Even for people who do not have braces, there are certain foods that are good and bad for the teeth. Strawberries, as mentioned in the title are one example of teeth friendly fruits.
Invisalign
If you have crooked teeth or gaps in your teeth that make you self conscious, however, you probably know that eating all the strawberries in the world will really do nothing to alleviate that problem. For this, you will need an orthodontist. If you go to one, it is likely that your two main options for straightening your teeth will be traditional metal braces and Invisalign. Both of these can be very effective, but the one that is best for you depends on your specific situation. Traditional metal braces are generally more effective for severe cases of misalignment, while Invisalign is often preferable for people who want their teeth straightened out for primarily cosmetic reasons. The invisible aligners are convenient because people will not know that you are doing anything to straighten your teeth, and you can remove them anytime you want, even though you need to be wearing them for the majority of the day.
King Orthodontics
The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:
I love orthodontics. I love the challenge of creating healthy and beautiful smiles. I love the people I get to meet and interact with on a daily basis. I love taking care of my patients and giving them a smile they can be proud about.
Cucumbers are technically a fruit, but they are actually the world’s fourth most widely cultivated “vegetable”. If you are ambitious, cucumbers are easy to grow in containers, as long as they have a place to climb on, and produce an ample quantity of produce from just a small number of plants.
Teeth friendly fruits and vegetables
Cucumbers have many health benefits including
Refreshing with 95 percent water content. A cup of cucumber slices is almost as thirst-quenching as a glass of water. For example, drinking water can help suppress acid reflux symptoms.
Freshening your breath, ridding your mouth of odor-causing bacteria, and releasing excess heat in your stomach by putting a cucumber slice on the roof of your mouth!
Contains minerals, fiber, vitamins and beta-carotene. Cucumbers contain vitamins C, B1, B5, and B7 (biotin) as well as potassium, copper and manganese. B vitamins help ease feelings of anxiety and fight stress.
Contains flavonoids and tannins that have pain-relieving effects and free-radical scavenging.
Contains the electrolyte potassium, which is associated with lower blood pressure levels and relieving headaches.
Fights inflammation by inhibiting the activity of pro-inflammatory enzymes.
Reduces some cancer risks with polyphenols called lignans.
Protects your brain and nerve cells and improving your memory with flavonol, which is anti-inflammatory.
Is a very low in calories with one cup of sliced cucumber containing a mere 16 calories.
King Orthodontics
The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:
I love orthodontics. I love the challenge of creating healthy and beautiful smiles. I love the people I get to meet and interact with on a daily basis. I love taking care of my patients and giving them a smile they can be proud about.
