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4 Foods To Avoid [While Wearing Braces]

Orthodontic work can be the key to ensuring your child has a straight, healthy smile. Unfortunately, many people tend to negatively judge those with bad teeth, meaning that the decision to put your child in braces could also be potentially important for their future career prospects.

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Teeth-friendly Fruits & Vegetables No. 10: Pineapples

pineapples

There are many foods that are known to be bad for your teeth, whether you were wearing braces or not. However, as suggested in the title, pineapples are not one of them. Pineapples are one of many teeth friendly fruits that you can enjoy as much as you want without having to worry about damage to your teeth.

Health Smiles

However, making a point of eating teeth friendly fruits will not do anything to correct misaligned teeth, such as teeth with gaps or that are crooked. You will need an orthodontist for that. If you see one, it is likely that your two options will be traditional metal braces and Invisalign. Your orthodontist will make a recommendation to you based on your specific situation. Typically, individuals who have severe misalignment of teeth will benefit more from traditional metal braces. Invisalign may be better for people who are more concerned with the cosmetic aspect of teeth straightening and do not have serious misalignment issues. Additionally, the invisible aligners are removable, and if you have these rather than traditional metal braces, there are no food restrictions, so you will be able to eat whatever you want whether it is as teeth friendly as pineapples or not.

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

Dr. Jack E. King
Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

Teeth-friendly Fruits & Vegetables No. 10: Pineapples

Teeth-friendly Fruits & Vegetables No. 9: Cucumber

cucumber

Cucumbers are technically a fruit, but they are actually the world’s fourth most widely cultivated “vegetable”. If you are ambitious, cucumbers are easy to grow in containers, as long as they have a place to climb on, and produce an ample quantity of produce from just a small number of plants.

Teeth friendly fruits and vegetables

Cucumbers have many health benefits including

  • Refreshing with 95 percent water content. A cup of cucumber slices is almost as thirst-quenching as a glass of water. For example, drinking water can help suppress acid reflux symptoms.
  • Freshening your breath, ridding your mouth of odor-causing bacteria, and releasing excess heat in your stomach by putting a cucumber slice on the roof of your mouth!
  • Contains minerals, fiber, vitamins and beta-carotene. Cucumbers contain vitamins C, B1, B5, and B7 (biotin) as well as potassium, copper and manganese. B vitamins help ease feelings of anxiety and fight stress.
  • Contains flavonoids and tannins that have pain-relieving effects and free-radical scavenging.
  • Contains the electrolyte potassium, which is associated with lower blood pressure levels and relieving headaches.
  • Fights inflammation by inhibiting the activity of pro-inflammatory enzymes.
  • Reduces some cancer risks with polyphenols called lignans.
  • Protects your brain and nerve cells and improving your memory with flavonol, which is anti-inflammatory.
  • Is a very low in calories with one cup of sliced cucumber containing a mere 16 calories.

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

Dr. Jack E. King
Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

Teeth-friendly Fruits & Vegetables No. 9: Cucumber

Teeth-friendly Fruits & Vegetables No. 8: Strawberries

strawberries

If you have ever known people with braces, you know that there are a lot of things that they cannot eat. Even for people who do not have braces, there are certain foods that are good and bad for the teeth. Strawberries, as mentioned in the title are one example of teeth friendly fruits.

Invisalign

If you have crooked teeth or gaps in your teeth that make you self conscious, however, you probably know that eating all the strawberries in the world will really do nothing to alleviate that problem. For this, you will need an orthodontist. If you go to one, it is likely that your two main options for straightening your teeth will be traditional metal braces and Invisalign. Both of these can be very effective, but the one that is best for you depends on your specific situation. Traditional metal braces are generally more effective for severe cases of misalignment, while Invisalign is often preferable for people who want their teeth straightened out for primarily cosmetic reasons. The invisible aligners are convenient because people will not know that you are doing anything to straighten your teeth, and you can remove them anytime you want, even though you need to be wearing them for the majority of the day.

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

Dr. Jack E. King
Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

Teeth-friendly Fruits & Vegetables No. 8: Strawberries

Teeth-friendly Fruits and Vegetables No. 7: Oranges

oranges

Are you looking for natural ways to keep your teeth healthy and strong? Or are you wanting to get your crooked teeth straightened to help improve your smile? Eating teeth friendly fruits like oranges can help keep your gums healthy and visiting King Orthodontics is the first step to a great-looking smile.

Benefits of Oranges

It’s widely known that the best health benefit oranges provide is the high amount of Vitamin C they contain. This essential vitamin strengthens the immune system. Studies have found eating oranges also does the following:

  • Helps prevent cancer
  • Prevents kidney disease
  • Reduces risk of liver cancer
  • Lowers cholesterol

Oranges have also been found to be one of the many teeth friendly fruits. Oranges can help keep the gums healthy by keeping blood vessels strong and reduce inflammation in the gums. This is good news for your gums, teeth and oral health.

Getting Crooked Teeth Straightened

If you are looking for other ways to keep your teeth healthy or you want to improve your smile by getting your crooked teeth straightened, an orthodontist will be able to help. If you don’t want to wear bothersome braces made out of sharp metal, there are many options available. Invisalign provides a clear alternative, one that many adults choose.

Besides being virtually unnoticeable, other advantages to Invisalign include:

  • You can eat whatever you want
  • Allows you to brush and floss normally
  • Less trips to the orthodontist
  • Doesn’t irritate cheeks and gums

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

Dr. Jack E. King
Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

Teeth-friendly Fruits and Vegetables No. 7: Oranges

Teeth-friendly Fruits & Vegetables No. 6: Watermelon

watermelon

Adequate consumption of watermelon is beneficial to children’s and mother’s teeth! As your orthodontist will tell you, eating fruits and vegetables promotes good dental health. Watermelon belongs to the category of snacks known as teeth friendly fruits.

Do you want to know how watermelon protects the teeth from decay?

• The vitamins and minerals in watermelon enrich the teeth and gums, so the fruit helps in fighting gum diseases. Watermelon is rich in antioxidants, vitamin C, vitamin A, vitamin B6, vitamin B1, copper biotin, potassium, and magnesium. Vitamin C and antioxidants and malic acid prevent oral cavity by dissolving the tartar that may soften the tooth enamel.

• Specialists recognize that watermelon has 92 % water content that help to dissolve the food particles as well as cleanse the teeth and gums. Sugars may be left in the mouth each time you take your meal. Daily food also contains bacteria that damage the teeth. Food particles that stay in the mouth will lead to tooth decay.

• Watermelon contains antioxidants that protect the cell damage. Fruits and vegetables can boost general body immunity and lower the occurrence of gum disease.

• The high water content will dilute sugars that contribute to teeth decay. The summer fruit also promotes the flow of saliva. Orthodontics can confirm that the saliva flow is the natural way to protect the teeth from anaerobic bacteria.

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

Dr. Jack E. King
Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

Teeth-friendly Fruits & Vegetables No. 6: Watermelon

 

Teeth-friendly Fruits & Vegetables No. 5: Carrots

carrots

The old adage that states you are what you eat can definitely apply to the health of one’s teeth. You may know that eating too many sweets can cause cavities and gum disease, but do you also know that some foods can have a positive effect on your teeth and gums? Teeth friendly fruits and vegetables such as carrots should be included in your daily diet.

Benefits of Eating Raw Carrots

Nutritious foods such as fresh fruits and vegetables provide essential vitamins and minerals that can help strengthen teeth. You may already be aware of the benefits of consuming calcium-rich foods such as cheese, yogurt and other dairy products for keeping your teeth strong. Did you also know that carrots are one of the best snacks for your teeth as well? Here are some of the benefits of incorporating raw carrots into your diet:

  • Raw Carrots Clean Teeth Naturally
  • Raw Carrots Help Remove Surface Stains
  • Raw Carrots Destroy Germs and Bacteria

Raw carrots have a naturally coarse texture. This abrasive quality is what brushes away the sticky film over teeth and gums, commonly referred to as plaque. If you find it impractical to brush your teeth after every meal or snack, try eating a raw carrot stick.

You may also note that some surface stains are reduced over time when consuming raw carrots regularly. Additionally, your breath may become fresher, as carrots have natural microbial properties, meaning they help destroy bacteria and germs. These germs are a main contributor of bad breath.

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

Dr. Jack E. King
Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

Teeth-friendly Fruits & Vegetables No. 5: Carrots

Why Do Teenagers Go for Invisalign?

braces teens

If you did an actual poll of teenagers, you may get many different reasons for why they prefer using invisalign instead of conventional braces to straighten their teeth. The most popular answer would be image. Teenagers, especially young teenagers, are very self conscious. The normal metal braces that generations of teenagers have bore with increasing agitation are image “killers.” A mouth full of metal appliances conjures up many ugly mental images that have permeated society as a whole. For many years teens and some adults have had no choice but to put up with the ridicule in order to gain the straight white teeth they dream they will have once treatment is complete.

A brief history of Invisalign

Invisible braces have been a dream for a very long time. It wasn’t until 1997 that the dream became a reality. Orthodontists didn’t accept the new and untested devices at first because the inventors had no orthodontic credentials or expertise. They basically used computer scans of a patient’s teeth and made transparent plastic aligners (molds) to fit the patient’s teeth. The aligners could be changed and adjusted as the teeth moved into the desired alignment. In the beginning, most aligners were created by hand using a computer generated model of the tooth in the desired alignment. Major tests with regards to the viability of the product were soon conducted with the Food and Drug Administration and other agencies.

The new 3D technology simplified the aligner process considerably. Making individual aligners every time a person’s tooth moved was cost prohibitive and was “canned” as a viable process when it was first discovered in 1945. The new technology made it possible to create individual tooth aligners quickly when the invisible brace system was first made public in 1999. As the 3D technology improved, the invisible brace system also improved to a point where the technicians were able to make adjustments for every type of tooth alignment issue.


Due to this advance, orthodontists were now able to provide different types of aligners and customize how many aligners would be needed. For example: Teenagers could now get invisible braces by using a compliance indicator that visually showed how the patient needed to wear the braces and detected when changes were needed due to erupting teeth and movement.

Types of invisible braces

When Invisalign was first introduced in May 2000, the product’s target market was self conscious adults that needed an alternative to the conventional metal braces in their mouths. It proved to be a very viable market for this product. Adults often found the convenience of being able to gradually change their smile over time without the visible reminder a great relief.

Because every person has different tooth issues, the orthodontist first evaluates the patient’s teeth and makes impressions that are sent to Align Technology for processing. Your specially trained orthodontist will then present you with some options for treatment. The Express versions of the invisible braces systems are specifically designed for minor tooth alignment. The G versions of the invisible braces system are geared toward complex tooth alignment issues. The full version is the most recommended version as it has been around the longest. You should have a good discussion with your dental provider before starting any treatment.

braces for teens

Adult treatment options

Here are some of the options:

  • The Express 10, introduced in 2005 uses only 10 aligners
  • The Express 5, introduced in 2012 uses only 5 aligners.

For more complex tooth issues:

  • G3 version, introduced in 2010 first addressed complex tooth issues
  • G4 version, introduced in 2011 is an updated version of G3
  • G5 version, just introduced in the past year addresses deep bite issues.

Teen treatment options

A teenager’s mouth is different than an adult’s mouth. Their teeth are still erupting and growing. As a result, most dental providers often have to evaluate a number of factors before allowing teens to get invisible braces. Patient compliance and trust issues play a big factor in the correct use of the system. Other dental complications can also be a deterring factor for this system. Fortunately new technologies have come into play helping parents and dental providers keep tabs on the aligners, make adjustments for growing teeth and provide power ridges to support difficult tooth movements.

Much like the adult treatments listed above, the teen will also first undergo an evaluation of the current status of their mouth. Unlike adult treatments however, teens will be evaluated based on what stage of development their mouth is currently in and how responsible they will be in keeping with the program. Patient compliance is a big component on how successful the treatment will be. The ideal situation is for the teen to be able to wear the invisible braces for at least 20 hours a day. Your dental provider should make a determination of what type of invisible braces are needed by accurately noting current conditions in the mouth and assessing where secondary tooth eruptions may occur.

Other good reasons

So why should you and your teen consider invisible plastic aligners over traditional wire braces? Invisible plastic aligners are:

  • Easy to remove
  • Invisible to others with clear plastic aligners
  • No wires to cut mouth and/or lips
  • Easy to adjust every two weeks
  • Have a quicker and more pain free alignment time in some cases
  • Freedom to eat the foods you love.
  • Not worrying about breaking the wire(s) by accident (sports injury)
  • Being able to play an instrument without worrying about cutting your lips on the wire

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

Dr. Jack E. King
Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

The Benefits of Having Straight Teeth

A perfect smile means more then just beautiful photos.  Having straight teeth also means having healthy gums.  Healthy gums and teeth have been linked to better overall health.  There are many benefits of having straight teeth.  We put together this infographic for you to show you some of the many wonderful benefits of having straight teeth.

straight teeth

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

Dr. Jack E. King
Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

The Benefits of Having Straight Teeth

 

bananas

Teeth-friendly Fruits & Vegetables [No. 4: Bananas]

Going to an orthodontist can be an intimidating experience for those that are dealing with braces or Invisalign. However, for those that want to have straight and white teeth, this is the best option in many cases. There are certain fruits and vegetables that promote teeth health. As part of the overall wellness process at King Orthodontics, bananas are one of those teeth friendly fruits are recommended.

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