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Will having teeth removed ruin my face?

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LAST UPDATED: NOVEMBER 22, 2016

Teeth extraction. There are many reasons a person could need to have many a tooth extracted. Although the most common reasons are because of decay or breakage, some of the other reasons include new teeth being blocked from growing in properly, ivories that need to be removed in preparation for orthodontic treatment, gum disease affecting the teeth’s bone structures and supporting tissues, cosmetic reasons and the installation of dentures. Whatever their reason is for having them removed, there are millions of people who share one common concern. These people are worried the appearance of their face will be ruined due to the extraction process.

Teeth Removal FAQ

Is it possible my appearance could change if I have multiple teeth removed?

Yes. There is the possibility that your face could experience a slight change upon completion of your orthodontic treatment for the removal of permanent fangs. It is important for people to understand that if any changes in your facial appearance do occur, they will be extremely minor. In fact, most people experience changes that are so small they are not able to be easily seen. So if you are worried that you will end up looking like the Elephant Man after your orthodontic procedure, you can now put those fears to bed for good. It is simply not going to happen.

Are teeth only removed if it is necessary?

If your orthodontist suggests that you have some of your teeth removed, he or she is not doing so on a whim. The extraction of teeth is a serious matter and should never be taken lightly. Your orthodontist understands this, so if a recommendation to extract teeth has been made, you obviously have a situation which is serious enough to make your orthodontist believe that extraction is the only course of action. A dental professional’s first priority is to attempt to save the teeth. This is sometimes not possible and extraction is called for. A lack of space in the mouth is a frequent cause for the removal of teeth. Models, pictures and x-rays will all be thoroughly studied before the decision to extract your teeth is made.

Will teeth removal preserve your profile?

A highly trained orthodontist will do everything in his or her power to make sure your appearance does not change after your procedure. The removal of teeth is a procedure that can not be reversed. Therefore, extra care must be taken before this course of action is decided upon. Your orthodontist will first try to come up with an alternative plan that will allow him or her to save every one of your teeth. The position of your lips, the size of your teeth and the size of your jaws are all important details that will be considered as part of the decision making process. If you have a profile you are happy with, your orthodontist will do their best to preserve it.


Can your face can still change if you don’t have teeth removed?

While it is possible that you will experience minor facial changes if you have teeth removed, these changes will undoubtedly be much more noticeable if you do not have the teeth removed when it is recommended. When a person’s teeth are crowded at a moderate or severe level, the teeth in the front will gradually be pushed forward as the arches start their alignment. Along with the front teeth, the overlying lips will also begin to make their slow journey forward. When this happens, the person will often end up with buck teeth. This will frequently result in a person having difficulty closing their lips. In a case like this, the person’s appearance is much worse than if the teeth had been removed.

Can your appearance be improved by having teeth extracted?

While the perception is that the extraction of teeth will only hurt a person’s appearance, the truth is that it is often improved in many cases. When teeth are removed from the side and braces are used to push the front teeth back, a person will no longer have buck teeth that protrude and look unappealing. There is another advantage to having this procedure performed. By pushing the front teeth back in the mouth, the lips will be able to close in a way that appears attractive and natural. This will help the profile of the patient to be improved.

Can teeth removal fight the aging process?

There are many people who believe they should avoid having any of their ivory removed at all costs. While a tooth should never be removed for a frivolous reason, it is important to remember that your orthodontist only has your best interest at heart. He or she would never make the recommendation to extract your teeth unless they thought it was going to help your appearance and orthodontic treatment in the long run. There is one other important thing you should keep in mind as you go along your orthodontic journey. A trained orthodontist will know all of the changes that naturally happen in a person’s face as they age. Because of this, they will be able to predict these changes before they happen and formulate a treatment plan to effectively combat them.

Orthodontist

SCHEDULE A COMPLIMENTARY CONSULTATION AT KING ORTHODONTICS

When you live in Ohio, it is easy to visit King Orthodontics. we have two facilities that are located in:

• Fairborn
• Centerville

We offer a complimentary consultation after completing an examination with modern medical images. You can schedule an appointment with either:

• Dr. Jack King
• Dr. Sam King

Our patients might need to wear orthodontic devices such as:

• Plastic Invisalign aligners created for adults and children
• Metal bracket and wire braces primarily worn by children
• Color-matching ceramic brackets that are not noticeable in your mouth
• Retainers that are worn when orthodontic treatment is almost completed

Call us at 937-433-0830 today to schedule your first appointment.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324

Phone: (937) 878-1561 Fax: (937) 433-9530

Will having teeth removed ruin my face?

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How to Overcome Your Fear of Having Braces

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How to Overcome Your Fear of Having Braces

Anyone who has worn braces will tell you that orthodontic treatment was worth it. Around 4 million Americans have some type of orthodontia, and one-fourth of them are adults. Straight teeth and a winning smile are confidence boosters at any age. Aside from enhancing appearance, treatment has a number of additional health benefits:

• Brushing and flossing are easier and more effective.
• Kids and adults alike have extra motivation for maintaining their smiles with better oral hygiene.
• The risk of developing cavities, gum disease or jaw problems is reduced.
• Correcting misaligned teeth helps prevent chips and other damage.
• Chewing problems, headaches and other complications caused by tightly packed teeth are avoided.
• Correcting problems as soon as possible reduces the cost of future care.

The outcomes of orthodontia are clearly positive. Still, it’s not unusual for patients to be apprehensive before treatment.

Maybe you’re a mom considering treatment for yourself. All things considered, maybe you just want to put your child at ease. In either case, fear about wearing braces can be alleviated with better information. Below are some commonly asked questions that will help you prepare.

Does it hurt? Is anesthesia necessary?

Fear of pain is completely understandable, and it would be unrealistic to say that orthodontia is 100 percent painless. If the orthodontist senses anxiety or panic about installation, he or she may use anesthesia. However, it is rarely needed.

Most soreness occurs in the few days after fitting and installation of the hardware. Consequently the adjustment of a retainer or other appliance might take a day or two to get used to as well.

A few mouth sores usually spring up, but they heal quickly and are nothing to worry about. These can be caused by the brackets rubbing against tissue or by accidentally biting the inside of your cheek. Chewing and talking will seem clumsy at first, but you’ll quickly adjust. As a result mouth tissue will become less sensitive, and you’ll stop getting sores.

Here are some tips for coping with minor pain:

• Use ibuprofen or another over-the-counter pain remedy one hour before the appointment. Afterward, take as directed until the pain subsides.
• Eat soft foods for a couple of days. Scrambled eggs, soups, mashed potatoes, and smoothies are a few suggestions. Avoid acidic foods and drinks like fish, processed items, sodas and orange juice.
• Ask your orthodontist to recommend a wax product or soothing ointment.

I hate feeling out of control. How will I know what’s going on inside my mouth?

That’s a valid concern. It’s difficult to lie on your back for an hour or two without being able to see anything.

Do your best to relax. Your doctor is a professional who has done this many times. As a result, he’ll thoroughly explain the procedure before he begins, but here’s the typical installation process for most kinds of hardware:

• In the first place, he’ll thoroughly clean and dry your teeth and mouth.
• Bonding glue will be applied to your teeth. It may not taste very good, but it’s harmless.
• The bands and brackets that will hold the archwire in place will be affixed to the glue. The archwire will then be placed in the brackets.
• He’ll finish up with elastic bands that hold everything in place.

Is metal the only option?

No, due to advanced technology and new materials, patients have more choices than ever. Clear, Invisalign and Invisalign Teen are popular varieties for people who are especially concerned with their looks. The appearance of metal appliances has also been improved over the years, and you can even choose from several colors.

The orthodontist will go over the pros and cons of each option. It’s important to trust his recommendation; the wrong approach could result in discomfort or in treatment taking longer.

Patients who are self-conscious about their appearance, particularly kids, can take comfort in knowing that they’re not alone. Leafing through any middle school yearbook will give you an idea of how many kids are in the process of getting their teeth straightened. Also, the embarrassment of having permanently crooked teeth far exceeds that of wearing braces for a year or two.

Fear

Will I have bad breath during treatment?

None of the materials used cause bad breath however. The only reason for a foul odor is disease or poor hygiene. It’s more important than ever to brush regularly, use a mouth rinse and use specially designed floss. Having routine checkups will ensure that your teeth and gums are in good shape. Furthermore a number of new products on the market were created with orthodontic patients in mind.

Will food get caught in the appliances?

Yes, but food gets caught between teeth to begin with. Again, brushing and flossing often will keep the hardware clean. When brushing is impossible at work or school, swishing water around in the mouth during and after meals is helpful.

Focus on that day in the future when all the gaps in your teeth will be closed. Less food will get trapped, and romantic, candlelit dinners will be less terrifying.

I’m afraid that treatment will take years. What’s the typical time frame?

Every patient is different. The duration of treatment will depend on the severity of your problems. For most people, treatment lasts a year or two. You’ll start seeing a difference sooner than you think. A retainer or other appliance may be recommended long term. It’s wise to trust the expert and not attempt to rush the process.

How will I afford it?

Most insurance plans have a coverage amount set aside for orthodontics. Thus the co-payments are designed to be affordable for families. Any investment you make will pay off.

At King Orthodontics in Centerville, Ohio, we respect your questions. Our caring, professional staff can fully inform you about our many treatment options and guide you to a good decision.

Don’t let fear stand in the way of a winning smile. Visit our website at http://www.kingssmiles.com/ to schedule a consultation.

King Orthodontics
6460 Far Hills Ave
Centerville
OH 45459
Phone: (937) 433-0830
https://www.kingssmiles.com

How to Overcome Your Fear of Having Braces

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3 Ways to a Better, Brighter Smile

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One Smile Can’t Change the World, but Your Smile Changes Mine

Few things enhance a person’s face more than a great smile. One way to achieve a great smile is with teeth that are shiny and straight. Not everyone has naturally perfect teeth, but an orthodontist can help almost anyone reach that goal. Giving its patients straight teeth is the goal of King Orthodontics.

 

The Problem of Misaligned Teeth

In addition to affecting one’s appearance, teeth that are crooked or improperly spaced can hamper the chewing process. Misaligned teeth can also be difficult to clean and are more susceptible to cavities and disease. An orthodontist is a dental specialist who is specifically concerned with straightening teeth. This can be accomplished with braces, devices that when worn will straighten misaligned teeth and close unsightly gaps between them. The following types of braces are available from King Orthodontics:

  • Traditional metal
  • Clear
  • Self-ligating (without ties)

 

The Magic of Invisalign Aligners

Invisalign aligners offer promise to many patients by the way they straighten teeth in a comfortable and inconspicuous manner. Using the latest technology, these devices “predict” the way in which a person’s teeth need to be straightened and carry out the task. They are worn in stages, which each set being replaced about every two weeks. By exerting a small amount of pressure, the aligners will slowly move the teeth into the desired position. These devices are also unique in the way they can be removed for cleaning or when eating. Additionally, they are virtually invisible to the outside.

 

Considering King Orthodontics

Only an orthodontist can determine the needs of each patient. Whether you are considering Invisalign aligners or conventional braces, you should consider turning to the services of Drs. Sam and Jack King. Its team of dental specialists is committed to giving patients the smile of their lives. Call for an appointment at 937-433-0830.

King Orthodontics
6460 Far Hills Ave
Centerville
OH 45459
Phone: (937) 433-0830
https://www.kingssmiles.com

3 Ways to a Better, Brighter Smile

I Don’t Have A Problem: Visit an Orthodontist?

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When you smile, your teeth shine brightly for everyone to see your happy mood. Everyone’s smile is different, and it adds personality to your facial features. From baby teeth to new crowns, your mouth always needs a doctor’s care. You might have no apparent dental problems, but it’s still important to visit an orthodontist. This specialist focuses on the alignment between the teeth and jaw. Take a closer look at why a doctor’s visit is necessary and how it can help you.

Emerging Teeth

It’s expected for children’s teeth to automatically fall out as the adult teeth emerge. However, some patients have both baby and adult teeth remaining within the jaw at the same time. This situation causes crowding, especially on a child’s small jawline. As a result, those adult teeth don’t have a clear pathway to break the gums. Teeth may angle themselves in unusual positions as the body naturally forces them upward from the jaw. You’ll see teeth coming out at crooked angles that can be painful or unsightly. A qualified doctor should take a look at this patient in order to reduce the crooked-teeth factor.

Impacted Tooth

Depending on your age, you may not realize that you have an oral problem until pain sets in. Impacted teeth aren’t always noticeable, but they can be initially seen through basic X-rays. Some teeth are more vulnerable to impaction than others, including:

• Canines

• Bicuspids

• Wisdom teeth or molars

A doctor can pinpoint these impacted teeth and form an appropriate plan for a resolution. By using braces, some doctors might create a physical space for the tooth to naturally fall into place. Alternatively, that tooth may need additional help through surgical procedures.

Bite Issues

Your lower and upper jaw may appear to meet at a perfect angle, but many people suffer from bite issues. These bite deformities include:

• Crossbites

• Underbites

• Overbites

It’s crucial to fix these bites in order for your mouth to properly work. In the case of an extreme overbite, your lower teeth may actually bite right into your upper palate. Biting in this manner over many years will only damage your mouth tissues and cause other medical issues. Oral doctors use specific tools to fix bites, including retainers, Invisalign products and headgear. Your teeth may be straight, but the bite must be altered for your overall health.

Speech Impediments

Crooked teeth and improper bites contribute to speech impediments too. As you form words in your mouth, your tongue uses the teeth and palate as surfaces for sound formation. When you have an oral problem, your speech will be impaired. There might be a lisp or other impediment that’s easily heard by others. You can fix this impediment almost instantly by consulting with a doctor. If you plan on becoming a successful public speaker in the future, straight teeth and a clear voice are crucial.

 

problem

 

Poor Oral Hygiene

Some people might write off orthodontia care as simply an image-conscious procedure, but it actually helps your oral health. When patients wear certain components in their mouth, such as Invisalign, it helps the teeth remain perfectly spaced. When you floss or brush your teeth, you’ll notice that you can reach nearly every surface. Crooked teeth make oral hygiene difficult to perform. It’s possible for specific ailments to occur, such as:

• Cavities

• Gum disease

• Enamel loss

Straightening the teeth gives you a chance to fit the floss entirely between your teeth, and you’ll prevent most dental issues as a result. A great smile also encourages you to take care of it on a frequent basis.

Chewing Problems

Another reason why an orthodontia appointment is a smart choice is chewing issues. When your teeth clamp down on a piece of food, both the upper and lower jaws should be relatively aligned with each other. An improper bite leads to poor chewing habits, which contributes to damaged teeth and gums. A proper bite allows your molars to grind the food down with little damage done to the enamel and surrounding tissues. Biting into an apple is even easier when a doctor helps your bite formation.

Self-Esteem Consideration

Your smile is a part of your appearance. Dressing up, combing your hair and looking good is part of being human. When your smile is misaligned, it can be a problem and you can feel self-conscious about your appearance. You might slouch or whisper statements because of your self-image concerns. When a professional helps you with your smile, you’re actively working on your self-esteem. You’re more likely to smile often, which helps you feel better about yourself and life in general. Children and teenagers are vulnerable to self-image issues so early treatment is crucial.

Improper Breathing

When your jaw isn’t properly aligned, your entire mouth and throat connection are offset as well. As bedtime arrives, you lay down to rest. Your jaw naturally relaxes, but it might hinder your breathing in the back of your throat. As a result, sleep apnea and other ailments might plague your life. Correcting the bite, jaw and teeth will allow your breathing to resume its natural course as you rest. Snoring is almost cured, and healthy breathing becomes part of your life. In fact, you may not need any apnea medical aids after your orthodontia treatment.

Facial Disfigurement

In some cases, lack of orthodontia treatment means that your face might have some disfigurement. The improper bite itself can make your face appear asymmetrical, for example. Teeth that have developed at unusual angles will lift the lips and cause unusual smiles for some people. Working with a professional is crucial to a person’s self-image at a young age. Disfigurement can occur as soon as the adult teeth start to come in. As a child develops, it’s much easier to align the jaw and teeth compared to a fully developed adult.

Patients of all ages can benefit from braces, retainers and other oral components. Contact King Orthodontics today at 937-433 0830. The team in Centerville, Ohio can help everyone who walks in the door. Your smile is worth the effort. Allow a talented orthodontist to evaluate you and devise a care plan. A great smile lasts a lifetime.

King Orthodontics
400 East Dayton
Yellow Springs Road
Fairborn, OH 45324
Phone: (937) 878-1561
https://www.kingssmiles.com

I Don’t Have A Problem: Visit an Orthodontist?

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If you see a friend without a smile; give him one of yours. – Proverb

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GIVE A SAD FRIEND ONE OF YOUR SMILES

Give a Sad Friend One of Your Smiles

There is an old proverb about giving a sad friend one of your smiles, but if your teeth are crooked and unattractive, then you need to visit an orthodontist first. Today, it is possible to improve your smile in only a few months because braces are designed using computer software. When an examination at an orthodontic facility reveals that braces are necessary to repair your malocclusions, the wires and brackets are customized to shift your teeth quickly. If you don’t want to have a metallic appearance on your teeth, then request ceramic brackets and invisible wires instead.

Give Away a Gorgeous Smile Faster by Wearing Invisalign Aligners

When an orthodontist notices that you have mild misalignments of your teeth, it is possible to wear Invisalign aligners for one year or less. With this orthodontic treatment, you can give a beautiful smile to a friend faster. With plastic aligners, you receive multiple sets of the removable devices, making it easier to brush and floss your teeth each day to avoid bad breath or cavities. You must wear each set of aligners for approximately two weeks, and you can smile as much as you want while wearing aligners because the items are 100 percent clear.

Call Us Today to Schedule an Appointment

If you live in Ohio, then schedule an appointment with King Orthodontics where there are two orthodontists, including:

• Dr. Jack King
• Dr. Sam King

At King Orthodontics, an orthodontist can create customized braces or Invisalign aligners by using three-dimensional X-rays. Our orthodontic office also offers the Damon System that has self-ligating brackets that will require fewer office visits. We have two facilities located near to Dayton, and our patients can schedule an appointment at either of these locations:

• Fairborn
• Centerville

Schedule an appointment with us today for a complete evaluation to learn about the type of orthodontia required for you or your child’s teeth, and remember to ask about our recipe for vegan sweet potato soup.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324

Phone: (937) 878-1561 Fax: (937) 433-9530

If you see a friend without a smile; give him one of yours. – Proverb

Before you put on a frown, make absolutely sure there are no smiles available. – Jim Beggs

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Do you hide your smile behind your hand? In pictures are your lips always tightly closed? You do not want people to see your smile, but why? Sometimes people are ashamed of teeth that aren’t straight. Gaps and overbites can be embarrassing. Please don’t live your life being afraid to smile. Quality orthodontics are available to help turn that smile into one you will want to show the world.

Ways to Straighten Your Teeth

An orthodontist can recommend ways to perfect your smile. Options like braces are a wonderful way to straighten teeth. Invisalign aligners are an option, too. Your doctor will show you all of your options and explain the procedures, costs, and time required to make your smile a work of art.

With standard braces, brackets placed on the teeth hold metal wires in place. The orthodontist will check them periodically. Adjustments will be made depending on where the teeth are and where they need to be. In about two years, the teeth will be in the correct position. Wearing a retainer will help to keep them in the correct spot. Braces are great options for younger people. However, it is tricky to learn to floss correctly while wearing these. You must watch what you eat and avoid sticky foods.

For adults, invisalign aligners are clear, removable orthodontics that gradually straighten teeth. Most people wear the aligners for two weeks. They are then replaced with the next one in the set. In about two years a straight smile will be in place. With the removable invisalign, you can floss and brush easily. Eat whatever you like. Then put the aligners back in place. Your orthodontist will check your progress regularly. Never hide your smile again. Get a great smile and show the world. Talk with a professional today.

Call Us Today

In Ohio, adults, teenagers and children can visit King Orthodontics to have a complimentary consultation with an orthodontist. At our facilities, we have two experts, including:

• Dr. Sam King
• Dr. Jack King

We have two offices where we examine and treat patients, and you can call:

• Fairborn – 937-433-0830
• Centerville – 937-433-0830

Our patients are treated with customized orthodontia that includes:

• Invisalign – for teens or adults
• Clear braces – made of color-matching ceramic materials
• Metal – traditional metal brackets and wires

Schedule an appointment with us today for a complete evaluation to learn about the type of orthodontia required for you or your child’s teeth, and remember to ask about our recipe for vegan sweet potato soup.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324

Phone: (937) 878-1561 Fax: (937) 433-9530

Before you put on a frown, make absolutely sure there are no smiles available. – Jim Beggs

All People Smile in the Same Language

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An old proverb says, “All people smile in the same language.” A warm smile is the first thing people notice when they meet you, so shouldn’t your smile look its best? If your smile isn’t perfect or you aren’t confident letting it shine, consider King Orthodontics. An orthodontist is a specialist who can give you confidence in your smile through several options for fixing incorrect tooth spacing, crooked teeth, or bite problems.

Options

Many orthodontists offer a variety of options to correct orthodontic issues and make your child’s smile shine. Adults can also benefit from an orthodontist’s expertise, so if you’re feeling embarrassed about your smile, fret no more! You can choose from traditional metal braces or the modern, clear Invisalign system. Your orthodontist can do a thorough exam to determine which option is best for you.

Metal Options

Traditional braces are made from stainless steel and are now smaller and more comfortable than ever before. The ability to choose the colors of the bands used to position teeth often appeals to children and teens. Adults may prefer ceramics due to their cosmetic benefits. The ceramic type are translucent and less noticeable than steel braces.

Invisalign

Invisalign is a newer, more cosmetically-appealing system of correcting orthodontic issues. It works by using computer-designed clear trays to gradually move teeth. The trays are easier to clean and look more attractive, making them popular with teens and adults alike. This system is modern and corrects teeth that are crooked, gapped, or causing bite problems to make your smile its most attractive.

A smile speaks volumes, no matter where you go. A friendly smile can brighten someone’s day, reassure, or welcome conversation. It’s your first impression, so make it a good one.

Call Us Today

In Ohio, adults, teenagers and children can visit King Orthodontics to have a complimentary consultation with an orthodontist. At our facilities, we have two experts, including:

• Dr. Sam King
• Dr. Jack King

We have two offices where we examine and treat patients, and you can call:

• Fairborn – 937-433-0830
• Centerville – 937-433-0830

Our patients are treated with customized orthodontia that includes:

• Invisalign – for teens or adults
• Clear braces – made of color-matching ceramic materials
• Metal – traditional metal brackets and wires

Schedule an appointment with us today for a complete evaluation to learn about the type of orthodontia required for you or your child’s teeth, and remember to ask about our recipe for vegan sweet potato soup.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324

Phone: (937) 878-1561 Fax: (937) 433-9530

All People Smile in the Same Language

Can you still maintain a healthy diet while using Invisalign?

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Invisalign is an orthodontic product that works like braces, though transparent in nature and snaps into place on the teeth. The dental measures are also referred to as aligners since they are used to correct minor teeth problems such as crowding. Just like other teeth procedures, people always wonder what dietary restrictions they have and how to have a healthy diet. They are not as limiting as people assume. Aligners in most cases are recommended depending on particular needs.

How they work

Aligners are different from braces in that they are not kept on for a long time. Orthodontists instruct patients to wear their aligners for about 20 hours in a day. They are removed during meals and cleaning the mouth. It means they do not prevent the consumption of particular foods. People feel they influence the diet since they have to be removed before eating.

Foods not to eat with aligners

Foods that are sticky such as gum and candies get lodged in parts that the aligners attach to the teeth. They are clear in nature and can, therefore, be stained by wine and other colored beverages. Eating with the aligners, on the other hand, promotes tooth decay and accumulation of plaque. Food quickly gets in between the teeth and the aligners, making the experience uncomfortable and the aligner difficult to remove. It is important to brush and floss before putting the aligners back on.

Benefits and care of invisalign

Despite common perception by people that aligners are difficult to maintain, observing a healthy diet is very easy. When asked between removing the aligners and brushing teeth with braces, most people realize it is easier to have aligners. Brushing and flossing with the later is quite the task. The upwards and downwards motion in between the brackets is hectic. Individuals with experience in both, agree it is easier to remove the aligners and eat healthy foods. It is important during the treatment to stop eating foods full of sugars. It is only wise to make simple dietary sacrifices, after investing so much on aligners.

Foods to Eat With Braces

Invisalign pushes the teeth back into place. An individual needs to have a very healthy diet to strengthen the gums and jaws while on aligners. An orthodontist may recommend certain foods.

Avocado

People rarely eat avocados unless they have tacos to go with the guacamole. They treat it as a luxury food. Avocados have healthy fats with little cholesterol and are rich in potassium. Potassium is good for strengthening bones and in turn, the jaws. The fruit comes highly recommended since it does not stick on teeth or in between the teeth. When pressed for time, individuals can just brush without flossing after eating avocados. Clear aligners do not pose a diet limitation; they just call for a conscious selection of foods.

Carrots

The primary goal when using aligners is to keep strengthening the teeth. Carrots are full of vitamins and minerals that help to keep teeth strong. Beta- carotene is one of the minerals very essential for healthy teeth. Carrots are hard and firm which prevents them from sticking in between the teeth. Food lodged between the teeth compromises the effectiveness of the aligners. They snap on the teeth at some level of tightness to push the teeth back to shape.

Milk

Another essential mineral for strong, healthy teeth is calcium. Milk and dairy products contain the essential element. As a beverage, milk comes highly recommended. Unlike carbonated drinks that corrode teeth, it does not. Most people on aligners are advised to take milk as part of their diet during the treatment period. Calcium strengthens the enamel which is the outermost part of the teeth. If it is weak, the aligners will keep moving and become less effective. As an advantage, milk provides more nutrients other than calcium. It works for the teeth and the entire body. Eating healthy during the use of aligners is beneficial both in the long and short run. A healthy diet will ensure teeth remain stronger for longer.

Importance of following orthodontist requirements

It is important to follow any regulations offered by an orthodontist before the aligners are put into place. At the same time, it is also important to ask which foods to avoid. They first carry out an analysis of your teeth, to come up with the perfect aligners. Such tests reveal any teeth weaknesses. They may realize your teeth are too weak for tough foods which require too much chewing. In such a situation, carrots may not be the best choice despite their nutritional benefits. They are too hard and could affect the teeth. In other cases, they recommend regular chewing to exercise the jaw. The exercise is meant to relieve pressure exerted by the aligners. Everyone knows chewing gum is the first thing discouraged for oral health. Sugar-free gum is recommended after every meal to exercise the jaw.

Research shows people who follow a healthy diet and other regulations, use aligners for a shorter period as compared to those who do not. Any small detail that people tend to ignore may affect the effectiveness of the aligners. Smokers especially find it tough to quit during such a period. Cigarettes may not have a direct impact on the teeth but they affect the general health of the body. They also cause the staining of the clear aligners. There is a reason they are clear, and it is important to keep them that way. Instead of incurring extra cost out of negligence follow the rules for a better smile, faster than expected.

Call Us Today

In Ohio, adults, teenagers and children can visit King Orthodontics to have a complimentary consultation with an orthodontist. At our facilities, we have two experts, including:

• Dr. Sam King
• Dr. Jack King

We have two offices where we examine and treat patients, and you can call:

• Fairborn – 937-433-0830
• Centerville – 937-433-0830

Our patients are treated with customized orthodontia that includes:

• Invisalign – for teens or adults
• Clear braces – made of color-matching ceramic materials
• Metal – traditional metal brackets and wires

Schedule an appointment with us today for a complete evaluation to learn about the type of orthodontia required for you or your child’s teeth, and remember to ask about our recipe for vegan sweet potato soup.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324

Phone: (937) 878-1561 Fax: (937) 433-9530

Can you still maintain a healthy diet while using Invisalign?

Three-Bean Vegetarian Chili

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Three-Bean Vegetarian Chili

Ingredients

  • 2 red bell peppers
  • 3 tablespoons extra-virgin olive oil
  • 1 cup chopped onion
  • 2 teaspoons ground cumin
  • 1 teaspoon crushed red pepper
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 4 garlic cloves, thinly sliced
  • 2 cups organic vegetable broth
  • 1 1/2 cups (1/2-inch) cubed peeled butternut squash
  • 1 (28-ounce) can no-salt- added tomatoes, undrained and chopped
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 (15-ounce) can cannellini beans, rinsed and drained
  • 1 (15-ounce) can red kidney beans, rinsed and drained
  • 1/2 cup thinly sliced green onions

Preparation

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise. Remove and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet. Broil 15 minutes or until blackened. Place pepper halves in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and chop peppers.
  3. Heat a Dutch oven over medium-low heat. Add oil to pan; swirl to coat. Add onion; cook 15 minutes, stirring occasionally. Stir in cumin and next 4 ingredients (through garlic); cook 2 minutes, stirring frequently. Add bell peppers, broth, squash, and tomatoes; bring to a simmer. Cook 20 minutes, stirring occasionally. Add beans; simmer 25 minutes or until slightly thick, stirring occasionally. Sprinkle with green onions.

Recipe from Cooking Light

Eating with Braces

If you’ve been seeing an orthodontist for any length of time and you are preparing for corrective dental measures, you’ve probably been told at least once of a laundry list of foods you can’t eat. Braces of all types have restrictions on diet, usually because certain foods can damage or get inextricably stuck in the apparatus. Foods like caramels, seeds, popcorn, all can damage your braces or just get frustratingly wedged between teeth or wires, causing discomfort at best or a trip to your orthodontist for repairs at worst.

Fortunately, there are many delicious recipes available for you to enjoy, regardless of dietary or dental restrictions. This three-bean vegetarian chili is a great way to add some spice to your life without messing up your braces or hurting your teeth.

Healthy eating is an important part of any sensible lifestyle, but it’s doubly important when you’re enhancing the smile of yourself or a loved one. Even if you’re working with Invisalign trays instead of conventional aligners, this three-bean vegetarian chili recipe will still be a family favorite and one you can enjoy without worrying about how it will affect your progress.

Focusing on healthy, easy-to-eat foods is a great way to get proper nutrition, but it also helps relieve the stress of worrying about if a food is treatment-acceptable. Having an arsenal of family-approved recipes like this chili will go a long way to ensuring a happy crew, regardless of what their dietary restrictions might be. This hearty chili is easy to prepare, makes more than enough for leftovers for the next day’s lunch or dinner, and best of all, it’s incredibly delicious.

Call Us Today

In Ohio, adults, teenagers and children can visit King Orthodontics to have a complimentary consultation with an orthodontist. At our facilities, we have two experts, including:

• Dr. Sam King
• Dr. Jack King

We have two offices where we examine and treat patients, and you can call:

• Fairborn – 937-433-0830
• Centerville – 937-433-0830

Our patients are treated with customized orthodontia that includes:

• Invisalign – for teens or adults
• Clear braces – made of color-matching ceramic materials
• Metal – traditional metal brackets and wires

Schedule an appointment with us today for a complete evaluation to learn about the type of orthodontia required for you or your child’s teeth, and remember to ask about our recipe for vegan sweet potato soup.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324

Phone: (937) 878-1561 Fax: (937) 433-9530

Three-Bean Vegetarian Chili

Gluten-Free Grain Free Caprese Mini Pizzas

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Gluten-Free Grain Free Caprese Mini Pizzas

Ingredients

Crust

  • 5 cups cauliflower florets
  • 1 egg
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¾ cup low-moisture part-skim shredded mozzarella cheese (3 oz)
  • ¼ cup shredded Parmesan cheese

Toppings

  • 2 plum (Roma) tomatoes, thinly sliced (at least 18 slices)
  • 6 oz fresh mozzarella cheese, cut into 6 slices
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 5 large fresh basil leaves, shredded

Directions

  1. Heat oven to 425°F. Line cookie sheet with cooking parchment paper; spray paper with cooking spray. Set aside.
  2. Place half of the cauliflower in food processor. Cover; process until very finely ground. Repeat with other half of cauliflower. Transfer to microwavable bowl. There should be about 3 cups of packed cauliflower.
  3. Microwave cauliflower uncovered on High 5 minutes. Meanwhile, place colander over a large bowl. Line colander with kitchen towel. Transfer microwaved cauliflower to towel; set aside to cool about 10 minutes or until cool enough to handle. Squeeze water from cauliflower by wrapping the towel around it and twisting. Remove as much liquid as possible. Set aside to cool 5 minutes.
  4. In medium bowl, beat egg, 1/4 teaspoon salt, 1/4 teaspoon pepper and 3/4 cup mozzarella cheese with fork. Add cauliflower, and combine using hands, kneading mixture together. Discard any large bits of cauliflower.
  5. Sprinkle shredded Parmesan in 6 small mounds on cookie sheet. Divide dough into 6 equal balls; shape into hockey puck shapes. Place 1 piece of dough on top of each mound of Parmesan. Gently press out dough into discs, about 1/4 inch thick. Press together any ragged edges to prevent burning.
  6. Bake crust without toppings 20 to 25 minutes or until easy to turn; remove from oven, and use pancake turner to gently peel and release pizzas from parchment. Turn over pizzas, and top with 3 tomato slices per pizza, 1 slice fresh mozzarella, salt and pepper. Bake 8 minutes. Top with shredded basil.

Recipe From Betty Crocker

The Wonderful World of Braces

If you or your child are about to step into the world of braces, and you are wondering…”what in the world will they be able to eat without getting food stuck in their teeth, much less that tastes good?”

For those who have children with special dietary needs, this issue becomes compounded. The gluten and grain-free options out there tend to get stuck in braces fairly easy, and they can cause an absolute mess!

Well, fear no more because this orthodontist office has the solution for you! Caprese pizza is one of the tastiest snacks on the market that we have found kids of all ages and sizes enjoy. It comes with all of the regular toppings of your average pizza, but its soft crust is something that anyone can enjoy.

Plus, caprese pizza is completely gluten AND grain free, making it a fun-food of choice for those children who struggle with gluten intolerance (also known as Celiac’s disease) and who may be gluten or grain-sensitive.

It is relatively easy to make, if you prefer to go that route, and it can also be bought from most grocery stores nowadays at a very reasonable price. Furthermore, it comes in all shapes and sizes, and it sports multiple different cheeses and toppings to appeal to taste buds of all varieties.

Thankfully, the soft crust will not impact the teeth of those who are going through the invisalign program, and none of the ingredients will stain your or your child’s teeth so long as they are brushed within a couple of hours of eating.

So, if you have been looking for a food that anyone will enjoy, that is orthodontist approved, that is braces and invisalign friendly, and that has no grain or gluten-based ingredients, look no further than our caprese pizza recipe! You tummy (and your teeth) will be sure to say thank you!

Call Us Today

In Ohio, adults, teenagers and children can visit King Orthodontics to have a complimentary consultation with an orthodontist. At our facilities, we have two experts, including:

• Dr. Sam King
• Dr. Jack King

We have two offices where we examine and treat patients, and you can call:

• Fairborn – 937-433-0830
• Centerville – 937-433-0830

Our patients are treated with customized orthodontia that includes:

• Invisalign – for teens or adults
• Clear braces – made of color-matching ceramic materials
• Metal – traditional metal brackets and wires

Schedule an appointment with us today for a complete evaluation to learn about the type of orthodontia required for you or your child’s teeth, and remember to ask about our recipe for vegan sweet potato soup.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324

Phone: (937) 878-1561 Fax: (937) 433-9530

Gluten-Free Grain Free Caprese Mini Pizzas