Keeping Your Teeth in Tip-Top Shape: Choose the Right Foods
Your pearly whites are one of your most important features. When people meet you for the first time, it is your smile that they will take away with them. That’s why it is essential to take good care of your teeth with excellent, oral hygiene. You can also improve your efforts by choosing teeth friendly fruits that will clean your teeth for you, keeping them healthy and strong. Apples are a plus. Eat them after your meals or for snacks to clean debris off of your teeth. Your mouth will thank you and so will your waistline.
When Hygiene isn’t Enough for a Beautiful Smile
You may have the healthiest teeth possible, but orthodontic concerns can get in the way. Teeth friendly fruits and daily flossing can’t correct teeth that are poorly aligned, crowded, or bite problems. You need an orthodontist to provide you with all of your options. From traditional braces to Invisalign, you have many alternatives. You could go with braces that are worn behind your teeth or clear brackets. Many people are choosing Invisalign because the clear aligners are more flexible and practically invisible.
King Orthodontics
The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:
https://kingssmiles.com/wp-content/uploads/2015/05/Teeth-Friendly-King11.png600800Dr Sam Kinghttps://kingssmiles.com/wp-content/uploads/2016/05/logo-kingssmiles-blue.pngDr Sam King2015-05-07 10:00:002019-09-01 12:14:38Teeth-friendly Fruits & Vegetables No. 1: Apples
When you think about oral hygiene, dental floss and toothpaste are the first thing that come to mind. While they are essential, you can take your efforts a step forward with teeth friendly fruits and vegetables. Celery is at the top of the list. Not only is this vegetable a great source of fiber, it will clear out any debris in your mouth and make your teeth stronger. As an added bonus, you won’t be taking in more sugar that will promote tooth decay. Fresh produce can take care of your teeth, but you might need more help.
An Orthodontist Can Give You the Smile You’ve Always Wanted
Your teeth could be in great shape, but that won’t solve orthodontic problems. If you have problems with spacing, your teeth are crowded, or you have an issue with your bite, you need an orthodontist. King Orthodontics can help you to explore your options, such as Invisalign or traditional braces. Invisalign is especially popular because it is the practically invisible solution that is removable. You can take aligners out when you need to clean your teeth, eat, or have a special event. You will be able to take care of oral hygiene and get your teeth in proper alignment.
King Orthodontics
The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:
https://kingssmiles.com/wp-content/uploads/2015/05/Teeth-Friendly-King21.png600800Dr Sam Kinghttps://kingssmiles.com/wp-content/uploads/2016/05/logo-kingssmiles-blue.pngDr Sam King2015-05-14 10:00:002019-09-01 12:13:51Teeth-friendly Fruits and Vegetables No.2: Celery
Kiwi, also called “kiwifruit”, is a little fruit that doesn’t look like much, but it packs a wallop when it comes to nutritional value. Kiwis were known as “Chinese gooseberries” when they were first cultivated in China. When New Zealand began exporting them in the 1950s, they were renamed after New Zealand’s national symbol, the kiwi bird, which is also brown, small and fuzzy. Now Italy and California are among the largest producers.
Teeth friendly fruits
Kiwi is the most nutritionally dense of 27 popular fruits. Available year-round, kiwi supplies vitamins A and C and E and K, antioxidants such as potassium for healthy blood pressure, has fiber and copper, lutein that protects vision, maintains healthy and beautiful skin, has disease-preventing properties, contains magnesium and phosphorus, and more. Kiwi is also good for dieters because a medium fruit has only 40 to 50 calories and is very low in cholesterol, saturated fat and sodium.
How to Buy Kiwis
Hold the fruit and apply pressure. The sweetest ones are those that yield slightly. If the kiwi does not yield, it will need a few more days to ripen at room temperature. Avoid kiwis that are shriveled, bruised or overly soft.
How to eat a kiwi
No peeling is needed. Simply cut in half and scoop it out with a spoon to eat or use in a recipe. Eat the fruit when it is fully ripened because that is when it contains the most antioxidants.
King Orthodontics
The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:
Adequate consumption of watermelon is beneficial to children’s and mother’s teeth! As your orthodontist will tell you, eating fruits and vegetables promotes good dental health. Watermelon belongs to the category of snacks known as teeth friendly fruits.
Do you want to know how watermelon protects the teeth from decay?
• The vitamins and minerals in watermelon enrich the teeth and gums, so the fruit helps in fighting gum diseases. Watermelon is rich in antioxidants, vitamin C, vitamin A, vitamin B6, vitamin B1, copper biotin, potassium, and magnesium. Vitamin C and antioxidants and malic acid prevent oral cavity by dissolving the tartar that may soften the tooth enamel.
• Specialists recognize that watermelon has 92 % water content that help to dissolve the food particles as well as cleanse the teeth and gums. Sugars may be left in the mouth each time you take your meal. Daily food also contains bacteria that damage the teeth. Food particles that stay in the mouth will lead to tooth decay.
• Watermelon contains antioxidants that protect the cell damage. Fruits and vegetables can boost general body immunity and lower the occurrence of gum disease.
• The high water content will dilute sugars that contribute to teeth decay. The summer fruit also promotes the flow of saliva. Orthodontics can confirm that the saliva flow is the natural way to protect the teeth from anaerobic bacteria.
King Orthodontics
The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:
The old adage that states you are what you eat can definitely apply to the health of one’s teeth. You may know that eating too many sweets can cause cavities and gum disease, but do you also know that some foods can have a positive effect on your teeth and gums? Teeth friendly fruits and vegetables such as carrots should be included in your daily diet.
Benefits of Eating Raw Carrots
Nutritious foods such as fresh fruits and vegetables provide essential vitamins and minerals that can help strengthen teeth. You may already be aware of the benefits of consuming calcium-rich foods such as cheese, yogurt and other dairy products for keeping your teeth strong. Did you also know that carrots are one of the best snacks for your teeth as well? Here are some of the benefits of incorporating raw carrots into your diet:
Raw Carrots Clean Teeth Naturally
Raw Carrots Help Remove Surface Stains
Raw Carrots Destroy Germs and Bacteria
Raw carrots have a naturally coarse texture. This abrasive quality is what brushes away the sticky film over teeth and gums, commonly referred to as plaque. If you find it impractical to brush your teeth after every meal or snack, try eating a raw carrot stick.
You may also note that some surface stains are reduced over time when consuming raw carrots regularly. Additionally, your breath may become fresher, as carrots have natural microbial properties, meaning they help destroy bacteria and germs. These germs are a main contributor of bad breath.
King Orthodontics
The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:
Are you looking for natural ways to keep your teeth healthy and strong? Or are you wanting to get your crooked teeth straightened to help improve your smile? Eating teeth friendly fruits like oranges can help keep your gums healthy and visiting King Orthodontics is the first step to a great-looking smile.
Benefits of Oranges
It’s widely known that the best health benefit oranges provide is the high amount of Vitamin C they contain. This essential vitamin strengthens the immune system. Studies have found eating oranges also does the following:
Helps prevent cancer
Prevents kidney disease
Reduces risk of liver cancer
Lowers cholesterol
Oranges have also been found to be one of the many teeth friendly fruits. Oranges can help keep the gums healthy by keeping blood vessels strong and reduce inflammation in the gums. This is good news for your gums, teeth and oral health.
Getting Crooked Teeth Straightened
If you are looking for other ways to keep your teeth healthy or you want to improve your smile by getting your crooked teeth straightened, an orthodontist will be able to help. If you don’t want to wear bothersome braces made out of sharp metal, there are many options available. Invisalign provides a clear alternative, one that many adults choose.
Besides being virtually unnoticeable, other advantages to Invisalign include:
You can eat whatever you want
Allows you to brush and floss normally
Less trips to the orthodontist
Doesn’t irritate cheeks and gums
King Orthodontics
The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:
I love orthodontics. I love the challenge of creating healthy and beautiful smiles. I love the people I get to meet and interact with on a daily basis. I love taking care of my patients and giving them a smile they can be proud about.
If you have ever known people with braces, you know that there are a lot of things that they cannot eat. Even for people who do not have braces, there are certain foods that are good and bad for the teeth. Strawberries, as mentioned in the title are one example of teeth friendly fruits.
Invisalign
If you have crooked teeth or gaps in your teeth that make you self conscious, however, you probably know that eating all the strawberries in the world will really do nothing to alleviate that problem. For this, you will need an orthodontist. If you go to one, it is likely that your two main options for straightening your teeth will be traditional metal braces and Invisalign. Both of these can be very effective, but the one that is best for you depends on your specific situation. Traditional metal braces are generally more effective for severe cases of misalignment, while Invisalign is often preferable for people who want their teeth straightened out for primarily cosmetic reasons. The invisible aligners are convenient because people will not know that you are doing anything to straighten your teeth, and you can remove them anytime you want, even though you need to be wearing them for the majority of the day.
King Orthodontics
The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:
I love orthodontics. I love the challenge of creating healthy and beautiful smiles. I love the people I get to meet and interact with on a daily basis. I love taking care of my patients and giving them a smile they can be proud about.
Cucumbers are technically a fruit, but they are actually the world’s fourth most widely cultivated “vegetable”. If you are ambitious, cucumbers are easy to grow in containers, as long as they have a place to climb on, and produce an ample quantity of produce from just a small number of plants.
Teeth friendly fruits and vegetables
Cucumbers have many health benefits including
Refreshing with 95 percent water content. A cup of cucumber slices is almost as thirst-quenching as a glass of water. For example, drinking water can help suppress acid reflux symptoms.
Freshening your breath, ridding your mouth of odor-causing bacteria, and releasing excess heat in your stomach by putting a cucumber slice on the roof of your mouth!
Contains minerals, fiber, vitamins and beta-carotene. Cucumbers contain vitamins C, B1, B5, and B7 (biotin) as well as potassium, copper and manganese. B vitamins help ease feelings of anxiety and fight stress.
Contains flavonoids and tannins that have pain-relieving effects and free-radical scavenging.
Contains the electrolyte potassium, which is associated with lower blood pressure levels and relieving headaches.
Fights inflammation by inhibiting the activity of pro-inflammatory enzymes.
Reduces some cancer risks with polyphenols called lignans.
Protects your brain and nerve cells and improving your memory with flavonol, which is anti-inflammatory.
Is a very low in calories with one cup of sliced cucumber containing a mere 16 calories.
King Orthodontics
The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:
I love orthodontics. I love the challenge of creating healthy and beautiful smiles. I love the people I get to meet and interact with on a daily basis. I love taking care of my patients and giving them a smile they can be proud about.
Although they are made to be sturdy, people who choose to get braces need to limit their diet while wearing them. Braces given by an orthodontist are stable and advanced, but they still need to be treated with care. This requires eating soft foods that will not ruin the wires and brackets holding the contraption in place and all together. Some foods can potentially cause damage, and should be completely avoided. In general, people should avoid all sticky, chewy, or hard foods. Soft foods are much easier on mouth hardware and should be consumed during the duration of the process.
Some other foods can damage the teeth because they are hard to clean when they get stuck in the metal. These should only be eaten only if you can take the time to thoroughly clean your mouth. Some foods also can result in tooth decay and should only be eaten in moderation, if your teeth are available to be cleaned shortly after consumption. Here are some foods that should be considered a danger to metal hardware:
Popcorn
Hard Taco Shells
Pizza Crust
Gum
Crusty Bread and Bagels
Ice
Nuts and Seeds
Taffy
Beef Jerky
Hard Candy
An orthodontist will recommend some foods that can be eaten if done so properly, but they have the potential to cause damage. With some careful planning, these foods can be cut into small pieces or removed from the bone prior to eating. Some of these foods include:
Apples (dice before eating)
Carrots (dice before eating)
Meat attached to a bone (take meat off of bone)
Hard crackers or cookies (soften these with some milk)
Hard Vegetables (these can be softened by steaming them for about 5 minutes, which will not let them lose their nutrition).
Some foods are acceptable to eat if they are cleaned out of the mouth shortly after consumption. These foods have the ability to get stuck in places that are difficult to clean, therefore strengthening the chance to damage the teeth. These foods may not be worth the trouble of immediate cleaning to everyone, but these are not banned foods, just cautioned:
Chewing gum
Soft gummy candy
Stringy meats
Soft caramels
As below, if you eat sweets, make sure you clean your teeth right away.
Foods That Cause Tooth Decay Must be Cleaned Immediately after Consumption
Your teeth are more susceptible to decay when wearing metal hardware. Because of this, it is important to get any sugar off the teeth as soon as possible. This goes for sugary beverages as well as candy. These should be limited anyway, but if consumed, need to be cleaned immediately. These include many of the foods mentioned above in addition to:
Soda
Juice
Mints
It is most important to avoid biting into hard foods using only your front teeth. Some foods that typically require this are:
Croutons
French bread
Sub sandwiches
Corn on the cob
Maintaining a healthy and nutritious diet is not only vital to your teeth, but it is important for overall health. The best results of teeth straightening result from a healthy mouth and healthy diet. You need to receive all of the essential nutrients in order to support the bones and tissues in the mouth that are undergoing a change. Some foods that are high in nutrition that can be eaten at will are:
Melon
Bananas
Grapes
Mashed Potatoes
Yogurt
Peanut Butter
Light Cheese
Some people opt to get invisalign rather than getting braces, and this makes for an easier diet schedule. Soft foods can be consumed with invisalign in the mouth, but it is not recommended. Wearers are able to drink fluids while wearing the device, as long as teeth are thoroughly cleaned at the end of the day to make sure no sugar has been trapped or left behind.
If it is impossible to brush immediately after drinking a sugary drink, the aligners can be removed for a water-rinse or a warm water wipe. The great thing about wearing aligners is that they can be removed at any time to eat any food of your choosing. They can then be replaced after teeth have been cleaned. Chewing gum or eating pizza is not a problem, as long as you remember to replace the aligners after consumption.
King Orthodontics has been family operated for over half of a century. King Orthodontics specializes in orthodontics for both children and adults. This is a great place to call if you are interested in alternative treatments to traditional metal hardware. This creates an easier quality of life and less stress throughout the process of teeth straightening.
The King Orthodontics’ valued team is committed to compassionate care using the latest advancements to create straight and beautiful smiles. Call today to make an appointment at (937) 433 0830.
https://kingssmiles.com/wp-content/uploads/2016/02/breakfast-21707_640.jpg426640Dr Sam Kinghttps://kingssmiles.com/wp-content/uploads/2016/05/logo-kingssmiles-blue.pngDr Sam King2016-02-24 10:00:002019-03-29 17:18:41Are there foods I can’t eat with braces?
Going to an orthodontist can be an intimidating experience for those that are dealing with braces or Invisalign. However, for those that want to have straight and white teeth, this is the best option in many cases. There are certain fruits and vegetables that promote teeth health. As part of the overall wellness process at King Orthodontics, bananas are one of those teeth friendly fruits are recommended.
