bagel

4 Foods To Avoid [While Wearing Braces]

Orthodontic work can be the key to ensuring your child has a straight, healthy smile. Unfortunately, many people tend to negatively judge those with bad teeth, meaning that the decision to put your child in braces could also be potentially important for their future career prospects.

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Are there foods I can’t eat with braces?

heathy food

Although they are made to be sturdy, people who choose to get braces need to limit their diet while wearing them. Braces given by an orthodontist are stable and advanced, but they still need to be treated with care. This requires eating soft foods that will not ruin the wires and brackets holding the contraption in place and all together. Some foods can potentially cause damage, and should be completely avoided. In general, people should avoid all sticky, chewy, or hard foods. Soft foods are much easier on mouth hardware and should be consumed during the duration of the process.

Some other foods can damage the teeth because they are hard to clean when they get stuck in the metal. These should only be eaten only if you can take the time to thoroughly clean your mouth. Some foods also can result in tooth decay and should only be eaten in moderation, if your teeth are available to be cleaned shortly after consumption. Here are some foods that should be considered a danger to metal hardware:

  • Popcorn
  • Hard Taco Shells
  • Pizza Crust
  • Gum
  • Crusty Bread and Bagels
  • Ice
  • Nuts and Seeds
  • Taffy
  • Beef Jerky
  • Hard Candy

An orthodontist will recommend some foods that can be eaten if done so properly, but they have the potential to cause damage. With some careful planning, these foods can be cut into small pieces or removed from the bone prior to eating. Some of these foods include:

  • Apples (dice before eating)
  • Carrots (dice before eating)
  • Meat attached to a bone (take meat off of bone)
  • Hard crackers or cookies (soften these with some milk)
  • Hard Vegetables (these can be softened by steaming them for about 5 minutes, which will not let them lose their nutrition).


Some foods are acceptable to eat if they are cleaned out of the mouth shortly after consumption. These foods have the ability to get stuck in places that are difficult to clean, therefore strengthening the chance to damage the teeth. These foods may not be worth the trouble of immediate cleaning to everyone, but these are not banned foods, just cautioned:

  • Chewing gum
  • Soft gummy candy
  • Stringy meats
  • Soft caramels
  • As below, if you eat sweets, make sure you clean your teeth right away.

Foods That Cause Tooth Decay Must be Cleaned Immediately after Consumption

Your teeth are more susceptible to decay when wearing metal hardware. Because of this, it is important to get any sugar off the teeth as soon as possible. This goes for sugary beverages as well as candy. These should be limited anyway, but if consumed, need to be cleaned immediately. These include many of the foods mentioned above in addition to:

  • Soda
  • Juice
  • Mints

It is most important to avoid biting into hard foods using only your front teeth. Some foods that typically require this are:

  • Croutons
  • French bread
  • Sub sandwiches
  • Corn on the cob

Maintaining a healthy and nutritious diet is not only vital to your teeth, but it is important for overall health. The best results of teeth straightening result from a healthy mouth and healthy diet. You need to receive all of the essential nutrients in order to support the bones and tissues in the mouth that are undergoing a change. Some foods that are high in nutrition that can be eaten at will are:

  • Melon
  • Bananas
  • Grapes
  • Mashed Potatoes
  • Yogurt
  • Peanut Butter
  • Light Cheese

Some people opt to get invisalign rather than getting braces, and this makes for an easier diet schedule. Soft foods can be consumed with invisalign in the mouth, but it is not recommended. Wearers are able to drink fluids while wearing the device, as long as teeth are thoroughly cleaned at the end of the day to make sure no sugar has been trapped or left behind.

If it is impossible to brush immediately after drinking a sugary drink, the aligners can be removed for a water-rinse or a warm water wipe. The great thing about wearing aligners is that they can be removed at any time to eat any food of your choosing. They can then be replaced after teeth have been cleaned. Chewing gum or eating pizza is not a problem, as long as you remember to replace the aligners after consumption.

King Orthodontics has been family operated for over half of a century. King Orthodontics specializes in orthodontics for both children and adults. This is a great place to call if you are interested in alternative treatments to traditional metal hardware. This creates an easier quality of life and less stress throughout the process of teeth straightening.

The King Orthodontics’ valued team is committed to compassionate care using the latest advancements to create straight and beautiful smiles. Call today to make an appointment at (937) 433 0830.

Teeth-friendly Fruits & Vegetables No. 10: Pineapples

pineapples

There are many foods that are known to be bad for your teeth, whether you were wearing braces or not. However, as suggested in the title, pineapples are not one of them. Pineapples are one of many teeth friendly fruits that you can enjoy as much as you want without having to worry about damage to your teeth.

Health Smiles

However, making a point of eating teeth friendly fruits will not do anything to correct misaligned teeth, such as teeth with gaps or that are crooked. You will need an orthodontist for that. If you see one, it is likely that your two options will be traditional metal braces and Invisalign. Your orthodontist will make a recommendation to you based on your specific situation. Typically, individuals who have severe misalignment of teeth will benefit more from traditional metal braces. Invisalign may be better for people who are more concerned with the cosmetic aspect of teeth straightening and do not have serious misalignment issues. Additionally, the invisible aligners are removable, and if you have these rather than traditional metal braces, there are no food restrictions, so you will be able to eat whatever you want whether it is as teeth friendly as pineapples or not.

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

Dr. Jack E. King
Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

Teeth-friendly Fruits & Vegetables No. 10: Pineapples

Teeth-friendly Fruits & Vegetables No. 9: Cucumber

cucumber

Cucumbers are technically a fruit, but they are actually the world’s fourth most widely cultivated “vegetable”. If you are ambitious, cucumbers are easy to grow in containers, as long as they have a place to climb on, and produce an ample quantity of produce from just a small number of plants.

Teeth friendly fruits and vegetables

Cucumbers have many health benefits including

  • Refreshing with 95 percent water content. A cup of cucumber slices is almost as thirst-quenching as a glass of water. For example, drinking water can help suppress acid reflux symptoms.
  • Freshening your breath, ridding your mouth of odor-causing bacteria, and releasing excess heat in your stomach by putting a cucumber slice on the roof of your mouth!
  • Contains minerals, fiber, vitamins and beta-carotene. Cucumbers contain vitamins C, B1, B5, and B7 (biotin) as well as potassium, copper and manganese. B vitamins help ease feelings of anxiety and fight stress.
  • Contains flavonoids and tannins that have pain-relieving effects and free-radical scavenging.
  • Contains the electrolyte potassium, which is associated with lower blood pressure levels and relieving headaches.
  • Fights inflammation by inhibiting the activity of pro-inflammatory enzymes.
  • Reduces some cancer risks with polyphenols called lignans.
  • Protects your brain and nerve cells and improving your memory with flavonol, which is anti-inflammatory.
  • Is a very low in calories with one cup of sliced cucumber containing a mere 16 calories.

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

Dr. Jack E. King
Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

Teeth-friendly Fruits & Vegetables No. 9: Cucumber

Teeth-friendly Fruits & Vegetables No. 8: Strawberries

strawberries

If you have ever known people with braces, you know that there are a lot of things that they cannot eat. Even for people who do not have braces, there are certain foods that are good and bad for the teeth. Strawberries, as mentioned in the title are one example of teeth friendly fruits.

Invisalign

If you have crooked teeth or gaps in your teeth that make you self conscious, however, you probably know that eating all the strawberries in the world will really do nothing to alleviate that problem. For this, you will need an orthodontist. If you go to one, it is likely that your two main options for straightening your teeth will be traditional metal braces and Invisalign. Both of these can be very effective, but the one that is best for you depends on your specific situation. Traditional metal braces are generally more effective for severe cases of misalignment, while Invisalign is often preferable for people who want their teeth straightened out for primarily cosmetic reasons. The invisible aligners are convenient because people will not know that you are doing anything to straighten your teeth, and you can remove them anytime you want, even though you need to be wearing them for the majority of the day.

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

Dr. Jack E. King
Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

Teeth-friendly Fruits & Vegetables No. 8: Strawberries

Teeth-friendly Fruits and Vegetables No. 7: Oranges

oranges

Are you looking for natural ways to keep your teeth healthy and strong? Or are you wanting to get your crooked teeth straightened to help improve your smile? Eating teeth friendly fruits like oranges can help keep your gums healthy and visiting King Orthodontics is the first step to a great-looking smile.

Benefits of Oranges

It’s widely known that the best health benefit oranges provide is the high amount of Vitamin C they contain. This essential vitamin strengthens the immune system. Studies have found eating oranges also does the following:

  • Helps prevent cancer
  • Prevents kidney disease
  • Reduces risk of liver cancer
  • Lowers cholesterol

Oranges have also been found to be one of the many teeth friendly fruits. Oranges can help keep the gums healthy by keeping blood vessels strong and reduce inflammation in the gums. This is good news for your gums, teeth and oral health.

Getting Crooked Teeth Straightened

If you are looking for other ways to keep your teeth healthy or you want to improve your smile by getting your crooked teeth straightened, an orthodontist will be able to help. If you don’t want to wear bothersome braces made out of sharp metal, there are many options available. Invisalign provides a clear alternative, one that many adults choose.

Besides being virtually unnoticeable, other advantages to Invisalign include:

  • You can eat whatever you want
  • Allows you to brush and floss normally
  • Less trips to the orthodontist
  • Doesn’t irritate cheeks and gums

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

Dr. Jack E. King
Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

Teeth-friendly Fruits and Vegetables No. 7: Oranges

Teeth-friendly Fruits & Vegetables No. 6: Watermelon

watermelon

Adequate consumption of watermelon is beneficial to children’s and mother’s teeth! As your orthodontist will tell you, eating fruits and vegetables promotes good dental health. Watermelon belongs to the category of snacks known as teeth friendly fruits.

Do you want to know how watermelon protects the teeth from decay?

• The vitamins and minerals in watermelon enrich the teeth and gums, so the fruit helps in fighting gum diseases. Watermelon is rich in antioxidants, vitamin C, vitamin A, vitamin B6, vitamin B1, copper biotin, potassium, and magnesium. Vitamin C and antioxidants and malic acid prevent oral cavity by dissolving the tartar that may soften the tooth enamel.

• Specialists recognize that watermelon has 92 % water content that help to dissolve the food particles as well as cleanse the teeth and gums. Sugars may be left in the mouth each time you take your meal. Daily food also contains bacteria that damage the teeth. Food particles that stay in the mouth will lead to tooth decay.

• Watermelon contains antioxidants that protect the cell damage. Fruits and vegetables can boost general body immunity and lower the occurrence of gum disease.

• The high water content will dilute sugars that contribute to teeth decay. The summer fruit also promotes the flow of saliva. Orthodontics can confirm that the saliva flow is the natural way to protect the teeth from anaerobic bacteria.

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

Dr. Jack E. King
Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

Teeth-friendly Fruits & Vegetables No. 6: Watermelon

 

Teeth-friendly Fruits & Vegetables No. 5: Carrots

carrots

The old adage that states you are what you eat can definitely apply to the health of one’s teeth. You may know that eating too many sweets can cause cavities and gum disease, but do you also know that some foods can have a positive effect on your teeth and gums? Teeth friendly fruits and vegetables such as carrots should be included in your daily diet.

Benefits of Eating Raw Carrots

Nutritious foods such as fresh fruits and vegetables provide essential vitamins and minerals that can help strengthen teeth. You may already be aware of the benefits of consuming calcium-rich foods such as cheese, yogurt and other dairy products for keeping your teeth strong. Did you also know that carrots are one of the best snacks for your teeth as well? Here are some of the benefits of incorporating raw carrots into your diet:

  • Raw Carrots Clean Teeth Naturally
  • Raw Carrots Help Remove Surface Stains
  • Raw Carrots Destroy Germs and Bacteria

Raw carrots have a naturally coarse texture. This abrasive quality is what brushes away the sticky film over teeth and gums, commonly referred to as plaque. If you find it impractical to brush your teeth after every meal or snack, try eating a raw carrot stick.

You may also note that some surface stains are reduced over time when consuming raw carrots regularly. Additionally, your breath may become fresher, as carrots have natural microbial properties, meaning they help destroy bacteria and germs. These germs are a main contributor of bad breath.

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

Dr. Jack E. King
Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

Teeth-friendly Fruits & Vegetables No. 5: Carrots

Teeth-friendly Fruits & Vegetables No. 4: Bananas

bananas

Going to an orthodontist can be an intimidating experience for those that are dealing with braces or invisalign. However, for those that want to have straight and white teeth this is the best option in many cases. There are certain fruits and vegetables that promote teeth health. As part of the overall wellness process at King Orthodontics, bananas are one of those teeth friendly fruits are recommended.

Tooth Decay

Tooth decay is something that everyone wants to prevent because once it starts it is very hard to stop. Tooth decay essentially starts when a person eats a food and then sugar and bacteria bind in the mouth. This can eventually lead to cavities if it goes unchecked for too long. One of the best ways to help prevent the tooth decay is to brush your teeth.

As a kid, we were told to brush our teeth twice a day. However, flossing is just as important to do as well. If a person just brushes their teeth and does not mouthwash or floss, they are only solving half of the problem. As part of an overall teeth wellness plan, people should add in a flossing and mouthwash regimen to their daily habits.

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

Dr. Jack E. King
Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

Teeth-friendly Fruits & Vegetables No. 4: Bananas

 

Teeth-friendly Fruits & Vegetables No. 3: Kiwi

kiwi

Kiwi, also called “kiwifruit”, is a little fruit that doesn’t look like much, but it packs a wallop when it comes to nutritional value. Kiwis were known as “Chinese gooseberries” when they were first cultivated in China. When New Zealand began exporting them in the 1950s, they were renamed after New Zealand’s national symbol, the kiwi bird, which is also brown, small and fuzzy. Now Italy and California are among the largest producers.

Teeth friendly fruits

Kiwi is the most nutritionally dense of 27 popular fruits. Available year-round, kiwi supplies vitamins A and C and E and K, antioxidants such as potassium for healthy blood pressure, has fiber and copper, lutein that protects vision, maintains healthy and beautiful skin, has disease-preventing properties, contains magnesium and phosphorus, and more. Kiwi is also good for dieters because a medium fruit has only 40 to 50 calories and is very low in cholesterol, saturated fat and sodium.

How to Buy Kiwis

Hold the fruit and apply pressure. The sweetest ones are those that yield slightly. If the kiwi does not yield, it will need a few more days to ripen at room temperature. Avoid kiwis that are shriveled, bruised or overly soft.

How to eat a kiwi

No peeling is needed. Simply cut in half and scoop it out with a spoon to eat or use in a recipe. Eat the fruit when it is fully ripened because that is when it contains the most antioxidants.

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

Dr. Jack E. King
Dr. Samuel B. King

Call today to schedule an examination for orthodontic treatment that leads to improved dental health and higher self-esteem.

King Orthodontics, 400 East Dayton, Yellow Springs Rd. Fairborn, OH 45324 Phone: (937) 878-1561 Fax: (937) 433-9530

King Orthodontics – 6460 Far Hills Ave, Centerville, Dayton, OH45459 Phone: 937 433 0830

Teeth-friendly Fruits & Vegetables No. 3: Kiwi